5-Day Challenge

Total transformation at home

the most effective and empowering strategies & lessons that focus on loving, developing, and strengthening your body.

Here is WHAT'S INCLUDED...

Register for free for lifetime access.

DAY 1 BODY
Your body is not Amazon Prime—there isn't a 2-day fix.
DAY 2 BRAIN
Mental tips and tricks that will help you maximize your daily potential.
DAY 3 BELIEF
The Magical Ingredient–the only one you need.
DAY 4 BOUNDARIES
The transformation of a human-doing into a human-being. A guide to establishing boundaries that STICK.
DAY 5 BALANCE
Balance & Boundary—perfection not included.

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WONDERING IF IT'S RIGHT FOR YOU? HEAR FROM OTHER HAPPY CLIENTS:

KATELIN S.
KATELIN S.
Seattle, WA
Read More
Heidi has a distinct way as a trainer of addressing not just the physical side of transformation but the emotional side as well. This program is exactly what I needed to reset my mindset, to focus on what I need to do for ME to be successful going forward. 5 Days to Balance has equipped me more than any other month long challenge ever has!
NATASHA F.
NATASHA F.
Bettendorf, IA
Read More
Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."
KATELIN S.
KATELIN S.
Seattle, WA
Read More
Heidi has a distinct way as a trainer of addressing not just the physical side of transformation but the emotional side as well. This program is exactly what I needed to reset my mindset, to focus on what I need to do for ME to be successful going forward. 5 Days to Balance has equipped me more than any other month long challenge ever has!
NATASHA F.
NATASHA F.
Bettendorf, IA
Read More
Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."

Start The Reshape at home 5-day challenge Today!

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Hi! I'm Heidi

You might know me best as a transformation specialist from the ABC show Extreme Weight Loss.

Guess what? I’m also a busy mom like you! I’m a mother to 4 amazing kiddos, and I know how tough it can be to recover after having a baby–all the emotions, the hormones, the physical changes, the new sleeping schedule… the list goes on and on!

That being said, I’ve experienced the postpartum highs and lows. I even struggled with diastasis recti myself. I know what you’re going through, and I am here to help! Let’s restore your core and build up that ab strength. Let’s awaken that confidence, and let’s get your body and mind back on track!
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The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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