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Best Ab Exercise: Vacuum Twists

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and NEVER have to do another sit up ever again?! I live and swear by this ONE move that I do daily to trim my waist, tighten my muscles, and...
Tip of the Day: Couch Potato Workout

Tip of the Day: Couch Potato Workout

  Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t worry, we’ve got your back! Back in the good ol’ Extreme Weight Loss days, this little commercial break burn was...
Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging LEGGINGS may be hard to find, but when you do, you nab a pair (or two) in every color because they truly are BOOTY...
Life Hacks: 5 Flat Belly Secrets Revealed!

Life Hacks: 5 Flat Belly Secrets Revealed!

Okay guys, summer is in full force, the weather is hot, and dipping in a pool or the beach is almost inevitable. Time to bust out the bathing suit! Ladies, don’t leave that bikini hanging on your door handle another season?it’s time to kick that belly fat...