Yoga Is for Everyone (Yes, Even You!)

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word...
Dessert Upgrade: Peppermint Mocha Mousse Recipe

Dessert Upgrade: Peppermint Mocha Mousse Recipe

Hey, mama. I see you. Juggling not only your schedule, but your kids’ schedules, home school/virtual learning, plus prepping for the holidays. This is your reminder that you are sleighin’ it! Pardon the holiday pun. 😉 But, I mean it. I get that this time...
Heidi’s Holiday Gift Guide and Giveaway 2020

Heidi’s Holiday Gift Guide and Giveaway 2020

You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than normal. The pitter-patter you hear isn’t that of reindeer. Oh no, that sound is the ever-present tiny feet now that our...
Mom Turned Competitor | Transform Athlete Ashley Terry

Mom Turned Competitor | Transform Athlete Ashley Terry

Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of my absolute favorite things in the world is connecting with members of our TRANSFORM community, and it’s truly the reason I got into...
Get Your Body Moving: Dance Workout Routine

Get Your Body Moving: Dance Workout Routine

Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t heard the news, we just launched a BRAND NEW cardio dance party program on The TRANSFORM App, and I couldn’t be any more...