HEIDI POWELL
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Powell Packed-Approved Quick + Easy Waffle Recipes
Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say the least! Nowadays, I’m making multi-course meals just to pass the time! Kidding…kinda’. But really, staying indoors and slowing life down a bit...
Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby wearing, or stroller-based exercises, I loved the idea of getting out in the fresh air and getting my sweat on with my baby nearby. A few...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Immune-Boosting Tips to Stay Fit + Healthy
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you're feeling panicked about COVID-19, know that you're not alone. What's going on in the world and in our country...
Daily Makeup Routine for Busy Moms
Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a filter! Jk... kinda. 😉 But really, over the years of doing my own makeup for Extreme Weight Loss as well as various media...
International Women’s Day: Life Lessons for My Daughters
"A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem." - Naomi Wolf This International Women's Day has got me thinking pretty hard about my job as a mother, especially when I've been handed the gift and...
Total Body Burner: At-Home Kettlebell Workout
Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They're both true, and if you've got bikinis on the brain, don't stress. I've put together the best burner of an at-home workout to get your heart rate up and...
Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!
Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They're all high in good, healthy fats, you know, the kind that help to keep your skin looking hydrated and healthy (🙋♀️yes, please!). With all the...
Protein Confusion: Your Questions Answered!
Let’s face it—nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don’t eat that, do eat this at this time, don’t eat it at that time...and on and on and on. And since nutrition is pretty much the most important component of...
Love Your Skin: My Daily Skincare Routine
Would you believe me if I told you one of the TOP TEN most frequently asked questions I get is about my skincare routine?! Apparently, years of searching for the fountain of youth have paid off, plus it doesn't hurt having genes inherited from my total babe of a mom....
Shake + Bake: Two Samoa Cookie-Inspired Recipes
It's the most wonderful time of the year! Yes, I realize that Christmas is over, but I'm talking about everyone's OTHER favorite time of the year: Girl Scout Cookie time! It's hard to avoid this "holiday." Maybe it's your daughter, neighbor, or the girls standing...
Consistency Is Key: How to Make Your Fitness Goals a Reality
Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...
Powell Packed-Approved Quick + Easy Waffle Recipes
Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say the least! Nowadays, I’m making multi-course meals just to pass the time! Kidding…kinda’. But really, staying indoors and slowing life down a bit...
Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby wearing, or stroller-based exercises, I loved the idea of getting out in the fresh air and getting my sweat on with my baby nearby. A few...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Immune-Boosting Tips to Stay Fit + Healthy
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you're feeling panicked about COVID-19, know that you're not alone. What's going on in the world and in our country...