HEIDI POWELL
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Fiber & Fitness: How Fiber Can Impact Your Transformation Goals
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in the gym day in and day out, but if your diet and nutrition isn’t following suit, you’re not going to see the results you’ve been working...
7 Tips to Growing Your Butt
https://youtu.be/u_CKCWolUEg Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine at the beach and seeing booties rocking everywhere, you can still focus and dedicate your time to achieving the...
How to Pick the Right Workout Plan for You
"How do I pick the right workout plan for me?!" Guys, I'm bringing you my number one MOST ASKED question, and I understand why it's so popular. We live in a world that is overly saturated with plans, and hey, that's not always a bad thing because a girl's gotta have...
Taste the Rainbow: Best Ways to Eat More Fruits + Veggies
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full of temptation, only to end up letting those apples rot or that lettuce wilt? Well, you're not alone! I...
My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves
It’s that time...with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are “spot reducing” the fat on your...
Fit on a Budget: How to Build a Budget-Friendly Home Gym
Guys, we're over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym isn't always an option, but that doesn't mean you can't still get a solid sweat session in. While you there are many plans...
Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep
Guys, I want to introduce you to meal prep magic: the instant pot. You know I'm a huge lover of meal prep, aka the weekly hack that saves me HOURS in the kitchen and saves my kids from complaining about dish duty night after night! Ha! Whether you're cooking for only...
My Go-To Butt + Thigh Workout
This summer is a HOT one, and there's never been a better time to pull out your favorite shorts and show off those legs! To get you feeling your best this summer, like the glowing and confident sun goddess you are, I've put together my go-to butt and thigh workout....
Please Pass the Salt? How Sodium Impacts Transformation Success
Sodium: That tricky little "S" word. 😉 It's the only seasoning I know that we can sprinkle over our shoulders for good luck and on our food for that little extra oomph to spice things up. Here are a couple of quick salty little facts: Most Americans typically take in...
Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership
Worried that your 2020 fitness resolutions aren't going to happen? Don't worry, I got you! It's no secret that this year hasn't gone how any of us expected it to go. But that doesn't mean we're not still the authors of our story, and it's never too late to change our...
The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine's Day right around the corner, it's time to start preparing for all that quality time with your one true love: chocolate. 😉 Ladies...this...
How to Choose a Swimsuit for Your Shape and Size + My New One-Piece Obsession!
In honor of National Bikini Day (there's a day for everything, right), and with summer officially here (evidenced by the scorching hot temps and the house full of excited kiddos + rambunctious pups!), it's about time we talk about a couple of summer staples: swimsuits...
Fiber & Fitness: How Fiber Can Impact Your Transformation Goals
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in the gym day in and day out, but if your diet and nutrition isn’t following suit, you’re not going to see the results you’ve been working...
7 Tips to Growing Your Butt
https://youtu.be/u_CKCWolUEg Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine at the beach and seeing booties rocking everywhere, you can still focus and dedicate your time to achieving the...
How to Pick the Right Workout Plan for You
"How do I pick the right workout plan for me?!" Guys, I'm bringing you my number one MOST ASKED question, and I understand why it's so popular. We live in a world that is overly saturated with plans, and hey, that's not always a bad thing because a girl's gotta have...
Taste the Rainbow: Best Ways to Eat More Fruits + Veggies
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full of temptation, only to end up letting those apples rot or that lettuce wilt? Well, you're not alone! I...