HEIDI POWELL
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The Importance of Vulnerability in Living a Fulfilled Life | Drew Manning
Vulnerability can be tough. It’s so much easier—and "safer" feeling—to just keep our weaknesses and struggles to ourselves and show the world who they think we should be and who we think we should be instead. But here’s the deal, guys: We HAVE to be vulnerable! When...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Setting Realistic Expectations Can Help You Be Happy Now | Heidi + Chris Powell
Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we are and what we’re made of, and we’re then able to take those lessons and share them with the world and with everyone in our lives. I...
How to Make Starbucks Petite Vanilla Bean Scones at Home
Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating scones (or marshmallow dream bars), and sipping our favorite miracle energy in a cup, so this post is for you! While social...
Fun “Stay at Home” Ideas for Memorial Day
If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...
Parenting in the Age of Social Media | Anna Macfarlane
When it comes to the parenting + kids + social media combination, I knew I had to have a social media pro AND mom on the show! Anna has been my go-to for all things social media for years, especially as my kids have gotten older and entered the social media world. I...
A “What’s the Worst That Can Happen” Mindset Can Change Your Life | Jennifer Cohen
If there’s ONE thing I would teach to anyone who would listen about how to achieve your goals and become the person you want to be (okay, maybe one of the top things I would teach), it would be that failure is a huge key—and it’s actually necessary—to achieving ANY...
Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they're amazed at how much energy I have, and it always makes me laugh. I'm like, who, me?! Being a wife, mom, chauffeur, and business owner (just to name a...
How to Use Your Experiences in Life—Especially Your Trials—to Transform Your Life | Bruce Pitcher
If you’ve followed me for any length of time, you know that I love Bruce Pitcher. He’s my brother from another mother, my sometimes therapist, a valued Transform team member, and one of my all-time favorite people on the planet. I have absolutely loved watching Bruce...
Goal Setting: 3 Things Making You Play Life Small
Ahh, do you feel that? It's that deep breath in. You know, that sense of temporary calm you get when you sit and write down a new goal. It can feel like a clean slate, a fresh start. But, in the blink of an eye, that "starting over" feeling can quickly turn into...
How Being Grounded in Realistic Expectations, Beliefs, and Values Can Guide Your Path in Life | Jen Widerstrom
It’s not often you find people who are kind, authentic, vulnerable, AND a force for good both physically and emotionally. Jen Widerstrom is one of these people, and I had the privilege of hanging out with her on the latest episode of LIVE with Heidi Powell. Jen and I...
At Home Resistance Band Booty Workout
Move over J. Lo, there's a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is, shouldn't that be a lesson to all of us?? I've said it before, and I'll say it again: Never neglect the glutes! Not only does building strength...
The Importance of Vulnerability in Living a Fulfilled Life | Drew Manning
Vulnerability can be tough. It’s so much easier—and "safer" feeling—to just keep our weaknesses and struggles to ourselves and show the world who they think we should be and who we think we should be instead. But here’s the deal, guys: We HAVE to be vulnerable! When...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Setting Realistic Expectations Can Help You Be Happy Now | Heidi + Chris Powell
Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we are and what we’re made of, and we’re then able to take those lessons and share them with the world and with everyone in our lives. I...
How to Make Starbucks Petite Vanilla Bean Scones at Home
Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating scones (or marshmallow dream bars), and sipping our favorite miracle energy in a cup, so this post is for you! While social...