HEIDI POWELL

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What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

6 Daily Time-Savers (Lifesavers) for Everyday Mamas

I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

It's 7:37AM, the kids were supposed to be on their way to school 2 minutes ago, you've got a conference call in 20, the dogs are barking (and so is the husband!), and you haven't even begun to think about what you're going to eat for breakfast. Sound familiar? This...

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year's Resolutions! It's a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of...

12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of "starting over" can be incredibly inspiring. It really is the perfect time to sit down with a fresh piece of paper and a good pen and write out all those goals for yourself that have...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a filter! Jk... kinda. 😉 But really, over the years of doing my own makeup for Extreme Weight Loss as well as various media...

Eggnog Protein Shake Recipe

Nothing screams holiday more than a big ol' glass of eggnog! But filled with cream + sugar, this favorite holiday treat can easily derail your Transformation goals if you're not careful. Chris and I know how important it is to balance health and happiness, so we're...

Busy Mom Water Jug & Couch Workout

The holidays may be coming to a close, but somehow my schedule hasn’t seemed to slow down one bit!! I’m sure many of you mamas are in the same boat, so I’m taking you back to the peaceful beaches of Hawaii where I squeezed in this total body burner. Here’s how it...

No Bake High Protein Holiday Fudge Recipe

Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you feel like you're cheating on your transformation, when you're often not! Packed full of...

All I Want For Christmas is…A Brand New Booty!

    I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol' Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his elves (aka...

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more credit than Santa, but at the very least, she deserves some time to look the part while spreading the...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

6 Daily Time-Savers (Lifesavers) for Everyday Mamas

I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

It's 7:37AM, the kids were supposed to be on their way to school 2 minutes ago, you've got a conference call in 20, the dogs are barking (and so is the husband!), and you haven't even begun to think about what you're going to eat for breakfast. Sound familiar? This...