HEIDI POWELL
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Anti-Aging Secrets: Hydrate Your Skin
While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don't have to be the only ones wearing a mask. Moms, this Halloween it's time for you to do a little less tricking and a little more treating in the form of...
5 Foods to Avoid That Can Cause Inflammation
Between holiday season and the "new normal," it's easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos' virtual school, the constant in-home commotion is real! As I check in with...
Working Moms: The Glory and the Struggle
Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice to pursue a career. I am not around for every class party, I do not stay up late making handmade Valentines, and every lunch...
Top 7 Products to Help with Hair Loss
"Don’t let haters get me off my grind, Whip my hair, if I know I’ll be fine." Ha,ha, you know you want to sing along! But guys, for those of you who don't know, my hair is actually something I have cried many tears over. Four years ago I was diagnosed with something...
How to Lose 10 Pounds If You Hate Vegetables
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you're dreading eating because there's some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right! Don't get me...
Falling for Apple Season + This Quick Apple Snack
There's nothing like apples and pumpkin spice everything to make an Arizona girl feel like it's fall, despite the hot as heck temperatures. While I may not be leaf peeping, I am enjoying the simple benefits of easy snacks, especially when it comes to apples....
Decision Fatigue: So Many Questions? Too Many Options!
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh...the good ole' days. I'm guessing many of you can relate to what I'm feeling right now. As a mom of four active kids AND a business...
At-Home Shoulder Workout—Happy Hour Style
Someone pass the champagne, because mama needs to work out! 😉 Now that I've got your attention, stick around because I'm proving there's no excuse to NOT get a good workout in, no matter what day it is, no matter where you are, and no matter what your plans may be! I...
Anti-Aging Secrets: Embrace Your Perfectly Imperfect Skin
I've spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It's never easy being alone with your thoughts or sitting in silence, trying to figure out if you like the person staring back at you and thinking...
Keeping Life, Workouts, and Routines as Simple as Pie
Getting into a routine is great for sticking to a workout, and it's the way I'm able to keep my butt in the gym and my head on straight (kind of ;)). BUT, there are downsides to falling into a pattern because, sometimes, your routine and workouts can become TOO...
The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe
The days are starting to get shorter, guys, unless you're set up to do virtual learning, in which case, those days drag on and on...Ha! Kidding. Kind of. And since we're starting to enjoy that golden hour a little earlier in the day, I thought, "Why not share one of...
Sleep Is Overrated. Not.
Sleep...or the lack thereof...is a hot topic around our house right now. With everything happening around us, it's easy to skip a bit of sleep here and there, and soon we start to miss the regular, non-interrupted ZZZs, we're so used to getting. [envira-gallery...
Anti-Aging Secrets: Hydrate Your Skin
While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don't have to be the only ones wearing a mask. Moms, this Halloween it's time for you to do a little less tricking and a little more treating in the form of...
5 Foods to Avoid That Can Cause Inflammation
Between holiday season and the "new normal," it's easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos' virtual school, the constant in-home commotion is real! As I check in with...
Working Moms: The Glory and the Struggle
Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice to pursue a career. I am not around for every class party, I do not stay up late making handmade Valentines, and every lunch...
Top 7 Products to Help with Hair Loss
"Don’t let haters get me off my grind, Whip my hair, if I know I’ll be fine." Ha,ha, you know you want to sing along! But guys, for those of you who don't know, my hair is actually something I have cried many tears over. Four years ago I was diagnosed with something...