HEIDI POWELL
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Starbucks Coffee Swap: What Is My Coffee Order?
In case we haven't met, I'd like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean...maybe "addict" is a bit much, but it's definitely getting serious between me and the Sbux. š I've been ordering the SAME drink...
Prioritize YOU: Why Work/Life Balance Matters in 2021
As we close the book on the psychological thriller that was 2020, I've been thinking a lot about what I want Chapter 1 of 2021 to look like. If there's one thing I'm sure of, it's that 2020 opened my eyes to a lot of things. While there's no denying it was a...
Yoga Is for Everyone (Yes, Even You!)
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldnāt at your current fitness level or size. Well, Iām here to tell you, the word ācanātā is no...
Best Healthy Dinner Recipes: Quick and Easy
If your New Year's wish was for just a few more hours in the day or the ability to clone yourself, that may not be so easy, but I can share some tips, tools, and recipes for some balance this year. Being a business owner, and a newly-navigating co-parent of four...
Top 5 Daily Time-Savers (Lifesavers) for Everyday Mamas
I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...
New Year, New Goals?
Did you know that nearly 74% of the entire population will set some type a New Year's Resolution? And that only around 8% will actually follow that resolution through to meet their goals? Guys, it's true. Everyone loves the idea of a fresh new year. It's a brand new...
Christmas Morning Cooking // 1-Minute Breakfast in a Mug
https://youtu.be/ZjXZfrifIXo Itās the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santaās brought them, but youāve gottaā grab some breakfast firstāso what do you do? Although it may seem tempting to reach for all those...
Holiday At-Home Stepladder Workout
Even though the holidays are here, you can still sleigh š your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...
Cozy Up: Busy Mom’s Winter Wardrobe Essentials
Oh, the weather outside is frightful. Ok, not really, not in AZ, at least. But 70 degrees is chilly for this desert girl. Ok, you guys, I can already imagine those in colder climates shaking their heads. Regardless of where you live, winter is a time to cozy on up,...
Dessert Upgrade: Peppermint Mocha Mousse Recipe
Hey, mama. I see you. Juggling not only your schedule, but your kids' schedules, home school/virtual learning, plus prepping for the holidays. This is your reminder that you are sleighin' it! Pardon the holiday pun. š But, I mean it. I get that this time of year can...
My Top Tips for Holiday Survival
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and "zoom" parties can make it tough for even ME to stay on track. No one wants to go into the New Year with extra baggage, right?...
At-Home Five Move Booty Burner Workout
When that 12th day of Christmas gets here, all I want is a envy-causing booty. š Can't blame a girl for dreaming that it would be that easy, but guys, here is one body transformation rule I live and breathe by: Never neglect the booty! Outfit + Equipment Details:...
Starbucks Coffee Swap: What Is My Coffee Order?
In case we haven't met, I'd like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean...maybe "addict" is a bit much, but it's definitely getting serious between me and the Sbux. š I've been ordering the SAME drink...
Prioritize YOU: Why Work/Life Balance Matters in 2021
As we close the book on the psychological thriller that was 2020, I've been thinking a lot about what I want Chapter 1 of 2021 to look like. If there's one thing I'm sure of, it's that 2020 opened my eyes to a lot of things. While there's no denying it was a...
Yoga Is for Everyone (Yes, Even You!)
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldnāt at your current fitness level or size. Well, Iām here to tell you, the word ācanātā is no...
Best Healthy Dinner Recipes: Quick and Easy
If your New Year's wish was for just a few more hours in the day or the ability to clone yourself, that may not be so easy, but I can share some tips, tools, and recipes for some balance this year. Being a business owner, and a newly-navigating co-parent of four...