HEIDI POWELL
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Find your WHY + Why We Created The Transform App
People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...
5 Ways to Practice Mindful Eating This Holiday Season
It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...
Leave the Roll Behind: Benefits of Cinnamon + An Easy Peach Dessert Recipe
I said it once, and I'll say it again: Healthy eating doesn't need to be bland! Enter spices! And the Spice Girls aren't the only ones to spice up your life. With the holiday season sweet tooth in full effect, I'm sharing my favorite (and easy) Baked Cinnamon Peaches...
Giving Thanks: Top Fitness Gadgets I’m Grateful For
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...
Ruby Review: Lime Crime Unicorn Hair + Favorite Hair Color for Kids’ Products
Halloween is here! And I’m feeling the push to suddenly transform into some sort of Pinterest-esque mom of the year. What is it about the holidays that gives me the need to be DIY crafter extraordinaire?! You’d think I would’ve learned by now to leave the crafts and...
5 Common Habits That Are Scarier Than Halloween
Gather 'round, goblins and ghouls. It's time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON all your lights—this is one scary story I don’t recommend reading alone in the dark! This terrifying tale is about the top...
Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner
Does this scenario sound familiar? You've been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into another conference call, picked the kids up from school, dropped them off at a variety of different activities, and...
When In Doubt, Write it Out: How Journaling Impacts Transformation and Weight Loss
Transformation. If you follow Chris and me or have The TRANSFORM App, you've seen and heard that word a million times (heck, it's even the name of our app 😉). It often makes you think about before and after photos of incredible people losing tons of pounds. We equate...
Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps
Who says pumpkin spice season isn't a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for the first Pumpkin Spice Latte of the year. Let's be honest, it's the most magical time of year. That first sip of your PSL and...
Fit in Five Minutes: 3 Move AMRAP + A Giveaway
Raise your hand if you're a busy mama, and you feel like there's never enough time to check all your to-dos off. 🙋 I'm here to tell you that life should never be the reason you don't get a solid sweat session in. If you have a couple of minutes—5, to be exact— and a...
Breakfast Casserole Recipe
With a few simple tweaks to your morning routine, like meal prep, you’ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and…
Essentials for Staying Sane As a Busy/Working Mom
Confession: Working mom life can be tough. Really, really, tough. It's missing field trips and assemblies in the name of conference calls and deadlines. But it's also missing important meetings and business trips in the name of sick kids and soccer games. It's...
Find your WHY + Why We Created The Transform App
People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...
5 Ways to Practice Mindful Eating This Holiday Season
It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...
Leave the Roll Behind: Benefits of Cinnamon + An Easy Peach Dessert Recipe
I said it once, and I'll say it again: Healthy eating doesn't need to be bland! Enter spices! And the Spice Girls aren't the only ones to spice up your life. With the holiday season sweet tooth in full effect, I'm sharing my favorite (and easy) Baked Cinnamon Peaches...
Giving Thanks: Top Fitness Gadgets I’m Grateful For
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...