HEIDI POWELL
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Low Carb Chocolate Chip Coconut Bites
I love it when I find a recipe that proves that snacking really can be healthy AND delicious—like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can’t seem to get enough of these bad boys, and she’s not the only member of the Powell Pack who approves...
Transform Classic Winners || How To Begin Your Own Transformation
Awww...Easter weekend. When I think about Easter weekend, I can’t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it’s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...
3 TIME-SAVING, PRE-PACKED SMOOTHIE RECIPES + $650 VITAMIX GIVEAWAY
You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for public, pack the lunches, and rush out the door without a second to spare. Then it's everyone in the car and off you go, only to realize you've done...
HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK
I’ve been talking a lot about Diastasis Recti lately because it’s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...
Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression
Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years since I’ve had a baby, I can still remember the pain and frustration that came with the separation of my abs,...
Building Healthy Habits: Kids’ Fitness at Every Age
It’s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
What I Eat in a Day as a Fit Mom of 4
There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...
BAE || Avocado Baked Eggs with Bacon Recipe
Move over, Chris Powell, there’s a new BAE in my life. 😉 I’m sharing the easiest and BEST recipe that’s perfect for breakfast, snacking, and any other meal your bacon-loving heart desires! These Avocado Baked Eggs with Bacon (because let’s face it...bacon makes...
Easter Bunny’s (Almost) Sugar-Free Easter Basket Ideas for All Ages
WHOA! Did you see that?! That little pink thing in the clouds? I think it may be a pig flying, because this last-minute-mama is actually ahead of the game this Easter! I'll admit...I usually get so caught up in the hustle and bustle of life that I never have time to...
4 Signs It’s Time to Buy New Running Shoes
If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...
Best Peanut Butter + Chocolate Yogurt Parfait Recipe EVER || PROTEIN-PACKED
Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat. And you had me at chocolate. 😉 This recipe is a current fave among the Powell Pack (especially ME!), and it's one of the...
Healthy Meal Prepping: Tips to Eating Healthy on a Budget
There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...
Low Carb Chocolate Chip Coconut Bites
I love it when I find a recipe that proves that snacking really can be healthy AND delicious—like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can’t seem to get enough of these bad boys, and she’s not the only member of the Powell Pack who approves...
Transform Classic Winners || How To Begin Your Own Transformation
Awww...Easter weekend. When I think about Easter weekend, I can’t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it’s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...
3 TIME-SAVING, PRE-PACKED SMOOTHIE RECIPES + $650 VITAMIX GIVEAWAY
You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for public, pack the lunches, and rush out the door without a second to spare. Then it's everyone in the car and off you go, only to realize you've done...
HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK
I’ve been talking a lot about Diastasis Recti lately because it’s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...