HEIDI POWELL
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Celiac Disease and Gluten Sensitivity: What’s the Difference?
Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It's hard to know what's right and what's crazy sometimes. You guys, one trend that has stuck around for...
Healthy Habits: Drink More Water
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
20 Minute At-Home EMOM Workout
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for one second, but WHEN did these kids get to be SO BUSY? I swear their social life is advanced than my own!), this mom is relying on a...
Healthy Habits: Control + Emotional Wellness
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Never in my life have I needed a quote and the ability to truly understand it and apply it to my life so badly as during the past...
KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway!
Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but the truth is, it's for ANYONE who moves. That means me and you! So, listen up ladies with moving bodies. When your body is...
Skin Care = Self-Care When Done Right
Self-care is the new self-love, and I am 100% here for it. Making sure that we're making the time to take care of ourselves is a luxury that, all too often, we push to the bottom of our to-do list— myself included. But if I've learned anything in the past year, it's...
Gluten-Free Pumpkin Cookie Recipe
Okay. Pumpkin season might be over, but it's one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no matter the season, and I will be one happy lady. I have been spending a lot of time cooking, baking, and loving my new kitchen, and I...
Knowledge is Power: COVID Testing
A common theme on my blog is that knowledge is power. I've written about it so many times from simple nutrition to the benefits of exercise. I even dedicated an entire month to it. Now, let's talk about the elephant in the room, the topic that is ever-present in the...
Best Girl Scout Cookie-Inspired Recipes
As if I even had to remind you: It's Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it's basically impossible to have just one! But it's so much bigger than cookies. These ladies are showing us what it means to hustle and be...
Spring Must-Haves: FabFitFun Review
You guys, FabFitFun gets better every dang time. I've shared my love for their seasonal boxes, but this one takes it to the next level! From the coziest slippers to an amazing deep cleansing bar, I'm ready for a night in and any night out. Plus, as any busy mama...
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic
Move over, Freshman 15, there's a new girl in town, and she's called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it's honestly not difficult to see why. When you're...
Avoiding—and Conquering—that Weight Loss Plateau
You've been humming along, the pounds have been dropping, then bam! Several weeks in a row...NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what's up? You've hit the dreaded weight loss plateau! Many feel like throwing in the...
Celiac Disease and Gluten Sensitivity: What’s the Difference?
Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It's hard to know what's right and what's crazy sometimes. You guys, one trend that has stuck around for...
Healthy Habits: Drink More Water
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
20 Minute At-Home EMOM Workout
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for one second, but WHEN did these kids get to be SO BUSY? I swear their social life is advanced than my own!), this mom is relying on a...
Healthy Habits: Control + Emotional Wellness
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Never in my life have I needed a quote and the ability to truly understand it and apply it to my life so badly as during the past...