HEIDI POWELL
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5 Workouts You Can Do Anywhere
Does your day happen to sound something like this? You wake up, get yourself ready, get the kids ready, make breakfast, pack lunches, make sure everyone's homework is in their backpacks, drive like a mad woman across town to drop off your kids at their respective...
How Sex Saved My Marriage: The 30 Day Challenge
Ladies, it's time we had a talk. Not THE talk, but you'll definitely need to have had THAT talk before we have THIS talk. It's a subject that gets joked about, glamorized, and sensationalized, but it's rarely treated with the sincere power it's capable of. I'm talking...
The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine's Day right around the corner, it's time to start preparing for all that quality time with your one true love: chocolate. 😉 Ladies...this...
9 Tips for Grocery Shopping Success || Meal Prep Made Easy
Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...
Power up Your Day with These 6 Energy-Boosting Tips!
Tell me I'm not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item "Complete," I'm already writing another one (or 4!) to-dos, appointments, or meetings in its...
7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!
As promised, here’s the post you’ve all been waiting for (you have been waiting, right??? ;))—the sequel to my 8 Resistance Band Moves You Can Do Anywhere post from a few weeks ago!!! I’m telling you guys, this one is another booty burner that will help you build that...
5 Life Lessons from a Boss Babe
Ahhh, the smell of a fresh new year! You know that feeling when you open a brand new book or blog post and that clean page is just waiting for you? When everything just feels so brand new and full of promise? That's the feeling I get every time January rolls around. A...
Peanut Butter Chocolate Chip Mug Cake
Sometimes mama just wants some dang cake. I mean, I just don't know how else to put it! I know I've told you guys that in our house we follow the 80/20 rule: We eat clean 80% of the time, and then like to live a little and enjoy some treats the other 20%. I've found...
How to Drink Water When You Don’t Like the Taste
Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated. The first step is grabbing that water...
What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY
New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...
6 Daily Time-Savers (Lifesavers) for Everyday Mamas
I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...
What the Gut? || The Ins and Outs of Gut Health
Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...
5 Workouts You Can Do Anywhere
Does your day happen to sound something like this? You wake up, get yourself ready, get the kids ready, make breakfast, pack lunches, make sure everyone's homework is in their backpacks, drive like a mad woman across town to drop off your kids at their respective...
How Sex Saved My Marriage: The 30 Day Challenge
Ladies, it's time we had a talk. Not THE talk, but you'll definitely need to have had THAT talk before we have THIS talk. It's a subject that gets joked about, glamorized, and sensationalized, but it's rarely treated with the sincere power it's capable of. I'm talking...
The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine's Day right around the corner, it's time to start preparing for all that quality time with your one true love: chocolate. 😉 Ladies...this...
9 Tips for Grocery Shopping Success || Meal Prep Made Easy
Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...