HEIDI POWELL
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Cinnamon Roll Mug Cake Recipe + A Giveaway
With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort food...
11 Unhealthy Foods Disguised as Healthy
Have you been eating "healthy" foods but still wondering why you're not losing weight or seeing the progress you're after?! Guys. What I'm about to tell you is going to BLOW your mind! There are SO MANY foods out there that we've been taught are healthy, but they're...
Two Secrets to Nailing Your Transformation Goals in 2020
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have already reached “failure” mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...
Visualize Your Transformation Progress: Why Befores and Afters Are Important
Of all the questions about transformation Chris and I get, befores and afters top the list. The first question is usually whether or not Chris and I have befores and afters. The short answer is yes. The second is usually should you take a before and after during your...
Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020
New Year. New Sneakers. That's the saying, right? 😉 I love the start of a fresh new year because it brings a certain excitement in the air! Everyone is setting their intentions and goals for the upcoming 12 months, and it's the time of year to really commit to being...
The Best Ways to Kick off 2020 + Find Motivation to Work Out
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...
Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes
In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know...the idea of COOKING another meal probably doesn't sound like much of a gift, right? Unless you find someone else into doing the...
Holiday Outfits for Busy Moms
Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more credit than Santa, but at the very least, she deserves some time to look the part while spreading the...
Holiday Survival Guide: How to Maintain Your Weight During the Holidays
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and friends AND...let’s be honest...enjoy all those holiday foods too! But, without a solid holiday transformation survival plan in place, I...
All I Want for Christmas Is…A Brand New Booty!
I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol' Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his elves (aka Chris and me) have been working...
Going Bananas for the Best Banana Bread + Muffin Recipe
Now that we've all recovered from our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some more?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...
Holiday At-Home Stepladder Workout
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...
Cinnamon Roll Mug Cake Recipe + A Giveaway
With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort food...
11 Unhealthy Foods Disguised as Healthy
Have you been eating "healthy" foods but still wondering why you're not losing weight or seeing the progress you're after?! Guys. What I'm about to tell you is going to BLOW your mind! There are SO MANY foods out there that we've been taught are healthy, but they're...
Two Secrets to Nailing Your Transformation Goals in 2020
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have already reached “failure” mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...
Visualize Your Transformation Progress: Why Befores and Afters Are Important
Of all the questions about transformation Chris and I get, befores and afters top the list. The first question is usually whether or not Chris and I have befores and afters. The short answer is yes. The second is usually should you take a before and after during your...