HEIDI POWELL
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Mental Health: An Essential Part of Transformation
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time again, the reason that I fail or the reason I succeed at anything I do? Yep. I've had it my entire life. Sometimes I consider it my biggest weakness, and at...
Simple At-Home Tabata Workout
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today's workout is proof that you don't always need a gym to get an amazing shoulder pump. Just 20 minutes and a set of water jugs, and you'll be well on your way to the...
Teens and Healthy Body Image: It’s Not Just About the Pounds
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
Summer Body-Inspired Tabata Workout
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this AZ heat. While cooling off is key, the swimsuit dread can be real. The truth is that if you have a body, you have a beach...
Best Peanut Butter + Chocolate Yogurt Parfait Recipe EVER || PROTEIN-PACKED
Eat chocolate, gain muscles?! Okay, so maybe there's a little bit more that goes into sculpting muscles than that, but hey. A girl's gotta eat. And you had me at chocolate. 😉 This recipe is a current fave among at my house , and it's one of the recipes I made with my...
3 Tips for Becoming the Person You Want to Be
"Someone once told me the definition of hell: The last day you have on earth, the person you became will meet the person you could have become." I posted that quote on Instagram recently, and it's been really taking up space in my brain, enough so that I want to talk...
Busy Mom-Approved At-Home Full Body Workout
You guys, let's be honest: While we may have the best intentions to set aside an hour for some sweat-it-out, self-care, "me" time in the gym, life doesn't always play out that way. Lack of time might seem like a setback, but every busy mama's superpower is the ability...
Starbucks Healthier Swaps: Iced Toasted White Mocha, Pink Drink, + Brown Sugar Oatmilk Shaken Espresso
You know what they say...One coffee hack per day will keep the calories away. Ok, maybe that's not what they say, but it sure is true. When you're talking transformation, it's important to look at your nutrition and behaviors. This will allow you to make the...
Healthy Habits: Best Bedtime Routine for Adults
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you've drifted off into a land of slumber where you meet...
Fun Family Ideas to Get Outside and Celebrate Earth Day!
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the earth. I love that Earth Day makes us all pause and celebrate taking care...
Celiac Disease and Gluten Sensitivity: What’s the Difference?
Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It's hard to know what's right and what's crazy sometimes. You guys, one trend that has stuck around for...
Healthy Habits: Drink More Water
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
Mental Health: An Essential Part of Transformation
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time again, the reason that I fail or the reason I succeed at anything I do? Yep. I've had it my entire life. Sometimes I consider it my biggest weakness, and at...
Simple At-Home Tabata Workout
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today's workout is proof that you don't always need a gym to get an amazing shoulder pump. Just 20 minutes and a set of water jugs, and you'll be well on your way to the...
Teens and Healthy Body Image: It’s Not Just About the Pounds
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
Summer Body-Inspired Tabata Workout
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this AZ heat. While cooling off is key, the swimsuit dread can be real. The truth is that if you have a body, you have a beach...