HEIDI POWELL
FITNESS
How to Overcome Fitness Plateaus
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at a time. That's right. If I ever decide that a career change is in the cards for me, š you'll be able to find me on the World Series of...
My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves
Itās that time...with swimsuit season in full swing, itās time to talk inner thigh thinning and ALL the errors youāre making! Who knew youāve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are āspot reducingā the fat on your...
Transform Classic Winners || How To Begin Your Own Transformation
Awww...Easter weekend. When I think about Easter weekend, I canāt help but get a huge smile on my face and tears in my eyes. At the same time. Yes, itās possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...
Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression
Diastasis Recti. Itās a postpartum challenge I'm extremely passionate about because Iāve struggled with it more than a few times. While itās been five years since Iāve had a baby, I can still remember the pain and frustration that came with the separation of my abs,...
Building Healthy Habits: Kids’ Fitness at Every Age
Itās no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
What I Eat in a Day as a Fit Mom of 4
There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought Iād give a little sneak peek into BOTH with a little āDay in the Lifeā video + breakdown! Of...
4 Signs It’s Time to Buy New Running Shoes
If youāre like me, you donāt EVER want to part with your favorite running shoes, especially if youāve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...
Healthy Meal Prepping: Tips to Eating Healthy on a Budget
There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...
Myth Busting | Lifting Weights Makes You Bulky
Okay, ladies. It's time for a little #realtalk #toughlove from yours truly. There's a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like it's my job to bring...
My Momās Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER
Today Iām introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's been mistaken for my sister...my YOUNGER sister at that! Should I be flattered or insulted?! Either way, there's no denying...
Finding the Right Sports Bra for Your Body Type and Activity Level
Letās talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?! That long-awaited, magical moment finally came, and while it made little to no difference in the support department (because...
Scale Funk: Why You Can’t Trust the Scale!
I can't even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It's what I call "Scale Mind Funk," and literally, it FUNKS with your mind (maybe the...
How to Overcome Fitness Plateaus
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at a time. That's right. If I ever decide that a career change is in the cards for me, š you'll be able to find me on the World Series of...
My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves
Itās that time...with swimsuit season in full swing, itās time to talk inner thigh thinning and ALL the errors youāre making! Who knew youāve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are āspot reducingā the fat on your...
Transform Classic Winners || How To Begin Your Own Transformation
Awww...Easter weekend. When I think about Easter weekend, I canāt help but get a huge smile on my face and tears in my eyes. At the same time. Yes, itās possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...
Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression
Diastasis Recti. Itās a postpartum challenge I'm extremely passionate about because Iāve struggled with it more than a few times. While itās been five years since Iāve had a baby, I can still remember the pain and frustration that came with the separation of my abs,...