HEIDI POWELL

FITNESS

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...

Fun “Stay at Home” Ideas for Memorial Day

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they're amazed at how much energy I have, and it always makes me laugh. I'm like, who, me?! Being a wife, mom, chauffeur, and business owner (just to name a...

Goal Setting: 3 Things Making You Play Life Small

Goal Setting: 3 Things Making You Play Life Small

Ahh, do you feel that? It's that deep breath in. You know, that sense of temporary calm you get when you sit and write down a new goal. It can feel like a clean slate, a fresh start. But, in the blink of an eye, that "starting over" feeling can quickly turn into...

At Home Resistance Band Booty Workout

At Home Resistance Band Booty Workout

Move over J. Lo, there's a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is, shouldn't that be a lesson to all of us?? I've said it before, and I'll say it again: Never neglect the glutes! Not only does building strength...

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's been mistaken for my sister...my YOUNGER sister at that! Should I be flattered or insulted?! Either way, there's no denying...

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it's just me, but I'm really starting to love these at-home workouts! I mean...don't get me wrong. I'll be excited to get out of my house and safely back to the gym once it opens, but there's something about working out every day with my family and still being...

Get Outside and Celebrate Earth Day!

Get Outside and Celebrate Earth Day!

If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the Earth. I love that Earth Day makes us all pause and celebrate taking care...

Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights 👸. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...

No Equipment? No Problem! At-Home Upper Body Workout

No Equipment? No Problem! At-Home Upper Body Workout

Okay...now that we've had time to process some of our feelings these last few weeks, it's time to change out of those sweats (into some cute leggings), take a break from making TikTok videos, and get to work! Just because the gyms are closed doesn't mean you can't get...

11 Tips for Stress Management

11 Tips for Stress Management

Do you ever feel so overwhelmed that you're tempted to just hide in your room all day? Guys, it happens to all of us. Life isn't easy. Yes, it's beautiful, but it also has moments of complete and utter heaviness, and sometimes that feeling is hard to escape. I think...

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...

Fun “Stay at Home” Ideas for Memorial Day

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they're amazed at how much energy I have, and it always makes me laugh. I'm like, who, me?! Being a wife, mom, chauffeur, and business owner (just to name a...

Goal Setting: 3 Things Making You Play Life Small

Goal Setting: 3 Things Making You Play Life Small

Ahh, do you feel that? It's that deep breath in. You know, that sense of temporary calm you get when you sit and write down a new goal. It can feel like a clean slate, a fresh start. But, in the blink of an eye, that "starting over" feeling can quickly turn into...