HEIDI POWELL
FITNESS
Transform Classic Winners || How To Begin Your Own Transformation
Awww...Easter weekend. When I think about Easter weekend, I can’t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it’s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...
Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression
Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years since I’ve had a baby, I can still remember the pain and frustration that came with the separation of my abs,...
Building Healthy Habits: Kids’ Fitness at Every Age
It’s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
What I Eat in a Day as a Fit Mom of 4
There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...
4 Signs It’s Time to Buy New Running Shoes
If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...
Healthy Meal Prepping: Tips to Eating Healthy on a Budget
There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...
Myth Busting | Lifting Weights Makes You Bulky
Okay, ladies. It's time for a little #realtalk #toughlove from yours truly. There's a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like it's my job to bring...
My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER
Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's been mistaken for my sister...my YOUNGER sister at that! Should I be flattered or insulted?! Either way, there's no denying...
Finding the Right Sports Bra for Your Body Type and Activity Level
Let’s talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?! That long-awaited, magical moment finally came, and while it made little to no difference in the support department (because...
Scale Funk: Why You Can’t Trust the Scale!
I can't even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It's what I call "Scale Mind Funk," and literally, it FUNKS with your mind (maybe the...
5 Workouts You Can Do Anywhere
Whether you're a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone's days are filled to the brim and getting into the gym isn't always realistic. This post is for all of us who just don't have the time...
9 Tips for Grocery Shopping Success || Meal Prep Made Easy
Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...
Transform Classic Winners || How To Begin Your Own Transformation
Awww...Easter weekend. When I think about Easter weekend, I can’t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it’s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...
Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression
Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years since I’ve had a baby, I can still remember the pain and frustration that came with the separation of my abs,...
Building Healthy Habits: Kids’ Fitness at Every Age
It’s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
What I Eat in a Day as a Fit Mom of 4
There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...