HEIDI POWELL
FITNESS
Healthy Habits: Best Bedtime Routine for Adults
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you've drifted off into a land of slumber where you meet...
Fun Family Ideas to Get Outside and Celebrate Earth Day!
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the earth. I love that Earth Day makes us all pause and celebrate taking care...
Healthy Habits: Drink More Water
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
20 Minute At-Home EMOM Workout
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for one second, but WHEN did these kids get to be SO BUSY? I swear their social life is advanced than my own!), this mom is relying on a...
KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway!
Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but the truth is, it's for ANYONE who moves. That means me and you! So, listen up ladies with moving bodies. When your body is...
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic
Move over, Freshman 15, there's a new girl in town, and she's called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it's honestly not difficult to see why. When you're...
Simple Fitness: Walk It Off + Get Moving
Anyone else ever feel like, "Gosh, I just don't even have five minutes to move and sneak in a workout!" I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don't require you to squeeze in another dang...
Keep It Simple: Health + Nutrition Tips for Everyday Living
Anyone out there a big fan of KISS? Not the band. The acronym. š Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...
Healthy Habits: Setting Emotional Boundaries
With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight into the life we want to live and the pathway to being our best selves. It's up to us to follow the pathway to help us fall in love with life,...
Slimmer Waist Tips: Sexy Shoulder Exercises
Sultry, steaming, sexy...shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders are actually some of the most neglected muscles in the body, until now! Outfit Details: Lululemon leggings,Ā Sports...
Get Smart: Tonal Home Gym Review
Like most people, 2020 rocked my entire worldā¦including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people their lives or quality of life, and it even resulted in enormous shifts in our culture....
Yoga Is for Everyone (Yes, Even You!)
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldnāt at your current fitness level or size. Well, Iām here to tell you, the word ācanātā is no...
Healthy Habits: Best Bedtime Routine for Adults
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you've drifted off into a land of slumber where you meet...
Fun Family Ideas to Get Outside and Celebrate Earth Day!
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the earth. I love that Earth Day makes us all pause and celebrate taking care...
Healthy Habits: Drink More Water
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
20 Minute At-Home EMOM Workout
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for one second, but WHEN did these kids get to be SO BUSY? I swear their social life is advanced than my own!), this mom is relying on a...