HEIDI POWELL
FITNESS
Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby wearing, or stroller-based exercises, I loved the idea of getting out in the fresh air and getting my sweat on with my baby nearby. A few...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Immune-Boosting Tips to Stay Fit + Healthy
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you're feeling panicked about COVID-19, know that you're not alone. What's going on in the world and in our country...
International Women’s Day: Life Lessons for My Daughters
"A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem." - Naomi Wolf This International Women's Day has got me thinking pretty hard about my job as a mother, especially when I've been handed the gift and...
Total Body Burner: At-Home Kettlebell Workout
Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They're both true, and if you've got bikinis on the brain, don't stress. I've put together the best burner of an at-home workout to get your heart rate up and...
Consistency Is Key: How to Make Your Fitness Goals a Reality
Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...
Feel the Love…and the Burn! || Ultimate Couple’s Workout
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine's workout to celebrate?! It's no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is a little...
Why Loving Yourself Is Better Than a Magic Weight Loss Pill
It's the month of love, and it's always during this month that I'm reminded to step back and check in with the most important person...me. Think about it. When was the last time you stopped to ask yourself how you're doing? I know, that's easier said than done as I'm...
Friday Faves: Busy Mom’s Date Night Outfit
Ahh...Valentine's Day, the day I spend time with my true love...leggings. Let's be honest, the fact that it is fully acceptable to wear activewear as daily wear is mom hack gold. Anyone else wear them from grocery shopping to squatting? A good pair of leggings can do...
Forget the Scale! Celebrate Non-Scale Victories
While the new year is the prime time for people to attack their fitness and health goals, it's important to go into any plan—no matter what time of year—with the best information possible. It gets SO dang easy to get caught up in setting the most common resolution for...
Transform Your Super Bowl Party: Workout + Super Snack Tips
So someone told me there's a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I'll save that title for Chris), but the inner cheerleader in me LOVES the Super Bowl and ANY reason to celebrate! Let's be real: You can't watch...
Get Your Body Moving: Dance Workout Routine
Before you read on, move your coffee table and grab your dancing shoes because it’s about to go down! YOU GUYS! In case you haven't heard the news, we just launched a BRAND NEW cardio dance party program on The TRANSFORM App, and I couldn't be any more excited about...
Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby wearing, or stroller-based exercises, I loved the idea of getting out in the fresh air and getting my sweat on with my baby nearby. A few...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Immune-Boosting Tips to Stay Fit + Healthy
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you're feeling panicked about COVID-19, know that you're not alone. What's going on in the world and in our country...
International Women’s Day: Life Lessons for My Daughters
"A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem." - Naomi Wolf This International Women's Day has got me thinking pretty hard about my job as a mother, especially when I've been handed the gift and...