HEIDI POWELL
FITNESS
Consistency Is Key: How to Make Your Fitness Goals a Reality
Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...
Feel the Love…and the Burn! || Ultimate Couple’s Workout
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine's workout to celebrate?! It's no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is a little...
Why Loving Yourself Is Better Than a Magic Weight Loss Pill
It's the month of love, and it's always during this month that I'm reminded to step back and check in with the most important person...me. Think about it. When was the last time you stopped to ask yourself how you're doing? I know, that's easier said than done as I'm...
Friday Faves: Busy Mom’s Date Night Outfit
Ahh...Valentine's Day, the day I spend time with my true love...leggings. Let's be honest, the fact that it is fully acceptable to wear activewear as daily wear is mom hack gold. Anyone else wear them from grocery shopping to squatting? A good pair of leggings can do...
Forget the Scale! Celebrate Non-Scale Victories
While the new year is the prime time for people to attack their fitness and health goals, it's important to go into any plan—no matter what time of year—with the best information possible. It gets SO dang easy to get caught up in setting the most common resolution for...
Transform Your Super Bowl Party: Workout + Super Snack Tips
So someone told me there's a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I'll save that title for Chris), but the inner cheerleader in me LOVES the Super Bowl and ANY reason to celebrate! Let's be real: You can't watch...
Get Your Body Moving: Dance Workout Routine
Before you read on, move your coffee table and grab your dancing shoes because it’s about to go down! YOU GUYS! In case you haven't heard the news, we just launched a BRAND NEW cardio dance party program on The TRANSFORM App, and I couldn't be any more excited about...
Pre-Workout Supplements: the Good, the Bad, and the Booty Burning Boost
One of the topics that I get asked about most often is supplements: What do I take, can they help you achieve your fitness goals, and which ones are the best? The truth is that we live in a world where you can pretty much find a vitamin shop, supplement store, or...
11 Unhealthy Foods Disguised as Healthy
Have you been eating "healthy" foods but still wondering why you're not losing weight or seeing the progress you're after?! Guys. What I'm about to tell you is going to BLOW your mind! There are SO MANY foods out there that we've been taught are healthy, but they're...
Two Secrets to Nailing Your Transformation Goals in 2020
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have already reached “failure” mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...
Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020
New Year. New Sneakers. That's the saying, right? 😉 I love the start of a fresh new year because it brings a certain excitement in the air! Everyone is setting their intentions and goals for the upcoming 12 months, and it's the time of year to really commit to being...
The Best Ways to Kick off 2020 + Find Motivation to Work Out
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...
Consistency Is Key: How to Make Your Fitness Goals a Reality
Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...
Feel the Love…and the Burn! || Ultimate Couple’s Workout
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine's workout to celebrate?! It's no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is a little...
Why Loving Yourself Is Better Than a Magic Weight Loss Pill
It's the month of love, and it's always during this month that I'm reminded to step back and check in with the most important person...me. Think about it. When was the last time you stopped to ask yourself how you're doing? I know, that's easier said than done as I'm...
Friday Faves: Busy Mom’s Date Night Outfit
Ahh...Valentine's Day, the day I spend time with my true love...leggings. Let's be honest, the fact that it is fully acceptable to wear activewear as daily wear is mom hack gold. Anyone else wear them from grocery shopping to squatting? A good pair of leggings can do...