HEIDI POWELL
FITNESS
7 Tips to Growing Your Butt
https://youtu.be/u_CKCWolUEg Summer 2020 has never been a better time to grow a booty. đ While you might not be spending your days soaking up the sunshine at the beach and seeing booties rocking everywhere, you can still focus and dedicate your time to achieving the...
How to Pick the Right Workout Plan for You
"How do I pick the right workout plan for me?!" Guys, I'm bringing you my number one MOST ASKED question, and I understand why it's so popular. We live in a world that is overly saturated with plans, and hey, that's not always a bad thing because a girl's gotta have...
My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves
Itâs that time...with swimsuit season in full swing, itâs time to talk inner thigh thinning and ALL the errors youâre making! Who knew youâve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are âspot reducingâ the fat on your...
Fit on a Budget: How to Build a Budget-Friendly Home Gym
Guys, we're over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym isn't always an option, but that doesn't mean you can't still get a solid sweat session in. While you there are many plans...
My Go-To Butt + Thigh Workout
This summer is a HOT one, and there's never been a better time to pull out your favorite shorts and show off those legs! To get you feeling your best this summer, like the glowing and confident sun goddess you are, I've put together my go-to butt and thigh workout....
Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership
Worried that your 2020 fitness resolutions aren't going to happen? Don't worry, I got you! It's no secret that this year hasn't gone how any of us expected it to go. But that doesn't mean we're not still the authors of our story, and it's never too late to change our...
Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions
If you're into health and fitnessâor maybe even if you're not, a big buzz word is intermittent fasting. Heard of it? đ Fasting has definitely come a long way from your grandma's fast back in the day. It's no longer about going 3-7 days without food. Instead, people...
At-Home 20 Minute Total Body Burner
Who said you need a big, nice, fancy gym to get fit?! I'm sharing one of my favorite total body burners that I did for Oxygen Magazine, and the best part is you can do the entire sweat-worthy routine all in the comfort of your own dang home. No weights? No problem!...
Best Ab Exercise: Vacuum Twists
Abs: The holy grail of being "fit," right?! What if I told you that you could, in fact, have the abs of your dreams and NEVER have to do another sit up ever again?! I live and swear by this ONE move that I do daily to trim my waist, tighten my muscles, and let that...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Fun “Stay at Home” Ideas for Memorial Day
If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...
Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels
Global pandemic or not, staying energized throughout the day is often a tiring task. đ People always tell me they're amazed at how much energy I have, and it always makes me laugh. I'm like, who, me?! Being a wife, mom, chauffeur, and business owner (just to name a...
7 Tips to Growing Your Butt
https://youtu.be/u_CKCWolUEg Summer 2020 has never been a better time to grow a booty. đ While you might not be spending your days soaking up the sunshine at the beach and seeing booties rocking everywhere, you can still focus and dedicate your time to achieving the...
How to Pick the Right Workout Plan for You
"How do I pick the right workout plan for me?!" Guys, I'm bringing you my number one MOST ASKED question, and I understand why it's so popular. We live in a world that is overly saturated with plans, and hey, that's not always a bad thing because a girl's gotta have...
My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves
Itâs that time...with swimsuit season in full swing, itâs time to talk inner thigh thinning and ALL the errors youâre making! Who knew youâve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are âspot reducingâ the fat on your...
Fit on a Budget: How to Build a Budget-Friendly Home Gym
Guys, we're over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym isn't always an option, but that doesn't mean you can't still get a solid sweat session in. While you there are many plans...