I absolutely love the month of November! The days are FINALLY getting cooler, and for all...

Want to know one of my best kept secrets for getting a smaller waist? Work out...

The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The...

On the go, stuck in the office, or needing to fit in a quick sweat session...

If I’ve heard it once, I’ve heard it a thousand times: Women want sexy, sleek, toned...

Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because...

Did you know that the most difficult part of any transformation is actually making the decision...

With the babes back in school, there’s  never been a better time to start focusing on...

One of the biggest setbacks I see when I’m coaching or even scrolling posts on the...