FITNESS
Best Holiday Gift Ideas for Everyone on Your List + Giveaway
This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it's the holiday...
8 Resistance Band Moves You Can Do Anywhere
For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere, and that passion led us to add our At-Home Body Sculpting Program to The Transform App! And you guys know all too...
Here’s the Skinny on The Transform App 2.0
Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...
My 10-Minute Anywhere Workout || Bodyweight Moves for Beginners and Advanced
Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied up...but you know what I mean...LOL), this TOTAL BODY CIRCUIT is made for you! Besides the fact that these 5...
How to Burn Fat While Building Muscle || Body Recompositioning 101
If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, “HOW can...
BEACH BABES FAMILY FUN WORKOUT FOR KIDS
Yeah, yeah…we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er…maybe "hot out of the video edit bay"), we have our own Powell Pack rendition of the Elephant Walk! Don’t have a clue what that is?...
Hawaiian Beach Bum Bodyweight Workout
Our family’s time in Hawaii has proven to be incredibly fruitful...literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who’s complaining? Not me.😉 While I’m not used to being 30 minutes from the nearest iron gym, I happily welcomed the...
Our 12 Month Transformation, Month Ten: Try Something New
It’s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about all things fall. Pumpkins, scary movies, Halloween costumes, oh my! I love this time of year because as the seasons change,...
Falling For These Sneaker Trends | Best Sneakers For Any Occasion
I'm going to let you in on a not-so-secret tip of mine: Not all sneakers are created equal, but there are sneakers for just about every occasion from cute and casual to the classics, and even splurge-worthy. Sneakers are a major part of my mom uniform. The Best...
A Lotta Tabata || 4-Minute Total Body Toning Workouts
If you're short on time (aren't we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here’s a little secret of mine: TABATA. Tabata is high intensity interval training...
12 Months of Transformation, Month 9: Get Outside and Move!
Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn't it just yesterday we were eating popsicles by the fistful and spending our days poolside? Oh, wait. I live in Arizona. It was just yesterday. 😉Before we know it, we’ll be buying...
Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!
Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for you. You don’t need a barbell and dumbbell set-up in your garage, or even a membership to a local gym in order to get a good workout in! We...
Best Holiday Gift Ideas for Everyone on Your List + Giveaway
This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it's the holiday...
8 Resistance Band Moves You Can Do Anywhere
For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere, and that passion led us to add our At-Home Body Sculpting Program to The Transform App! And you guys know all too...
Here’s the Skinny on The Transform App 2.0
Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...
My 10-Minute Anywhere Workout || Bodyweight Moves for Beginners and Advanced
Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied up...but you know what I mean...LOL), this TOTAL BODY CIRCUIT is made for you! Besides the fact that these 5...