HEIDI POWELL

FITNESS

5 Foods to Avoid That Can Cause Inflammation

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the "new normal," it's easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos' virtual school, the constant in-home commotion is real! As I check in with...

How to Lose 10 Pounds If You Hate Vegetables

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you're dreading eating because there's some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right! Don't get me...

Decision Fatigue: So Many Questions? Too Many Options!

Decision Fatigue: So Many Questions? Too Many Options!

Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh...the good ole' days. I'm guessing many of you can relate to what I'm feeling right now. As a mom of four active kids AND a business...

At-Home Shoulder Workout—Happy Hour Style

At-Home Shoulder Workout—Happy Hour Style

Someone pass the champagne, because mama needs to work out! 😉 Now that I've got your attention, stick around because I'm proving there's no excuse to NOT get a good workout in, no matter what day it is, no matter where you are, and no matter what your plans may be! I...

Keeping Life, Workouts, and Routines as Simple as Pie

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it's the way I'm able to keep my butt in the gym and my head on straight (kind of ;)). BUT, there are downsides to falling into a pattern because, sometimes, your routine and workouts can become TOO...

Lower Body HIIT At-Home Workout // No Equipment Needed!

Lower Body HIIT At-Home Workout // No Equipment Needed!

Calling all goal setters, I'm making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on hold, but I'm not accepting it! Nope. Not even close! Instead, I'm declaring New Years in September. Yep! Starting NOW. You're...

How to Find Strength in Our Struggles

How to Find Strength in Our Struggles

Remember when we celebrated the end of 2019 and the beginning of 2020? I think it's safe to say so many of us were hoping that THIS would be our year, that 2020 would finally be the year we did the thing...we lost the weight we've been carrying around, we went back to...

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals "back-to-reality," and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and Cash to...

Stretch It Out: Why Stretching Is Important

Stretch It Out: Why Stretching Is Important

It's no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest: Do you stretch regularly? I'm talking about any time of day...before or after workouts, before going to bed, or...

Leave the Back to School Grind Behind: Take Some YOU Time

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it's super important that you're taking care of YOU. You have to be mom, cook, maid, employee or business owner, and teacher, all wrapped into one. It's easy to go from zero to 100 on the stress meter. This six letter word can wreak havoc not only...

7 Tips to Growing Your Butt

7 Tips to Growing Your Butt

https://youtu.be/u_CKCWolUEg Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine at the beach and seeing booties rocking everywhere, you can still focus and dedicate your time to achieving the...

How to Pick the Right Workout Plan for You

How to Pick the Right Workout Plan for You

"How do I pick the right workout plan for me?!" Guys, I'm bringing you my number one MOST ASKED question, and I understand why it's so popular. We live in a world that is overly saturated with plans, and hey, that's not always a bad thing because a girl's gotta have...

5 Foods to Avoid That Can Cause Inflammation

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the "new normal," it's easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos' virtual school, the constant in-home commotion is real! As I check in with...

How to Lose 10 Pounds If You Hate Vegetables

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you're dreading eating because there's some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right! Don't get me...

Decision Fatigue: So Many Questions? Too Many Options!

Decision Fatigue: So Many Questions? Too Many Options!

Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh...the good ole' days. I'm guessing many of you can relate to what I'm feeling right now. As a mom of four active kids AND a business...

At-Home Shoulder Workout—Happy Hour Style

At-Home Shoulder Workout—Happy Hour Style

Someone pass the champagne, because mama needs to work out! 😉 Now that I've got your attention, stick around because I'm proving there's no excuse to NOT get a good workout in, no matter what day it is, no matter where you are, and no matter what your plans may be! I...