HEIDI POWELL

The Shop

Welcome to the shop! All of my books and products were created to help women and mothers like you create lasting change and live your best, healthiest life. They all feature easy to follow steps and goals that deliver in measurable, achievable results.               

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The Shop

Welcome to the shop! All of my books and products were created to help women and mothers like you create lasting change and live your best, healthiest life. They all feature easy to follow steps and goals that deliver in measurable, achievable results.

DIASTASIS RECTI

This ebook is my step by step guide on how to heal Diastasis Recti––the separation of two large parallel sets of abdominal muscles that can occur during pregnancy. It’s packed with detailed nutrition tips, a complete, picture-fulled movement and exercise guide, and a six-week guide to lead you through all of the exercises. I know how emotionally and physically difficult it can be to have a newborn and Diastasis Recti at the same time. I’ve been there! So I created this ebook to mirror my exact journey to wellness. It can be achieved and I know you can do it!

THE TRANSFORM APP

Over 20 years of combined nutrition, exercise, and mindset training, delivered to you in the most complete transformation app ever created. Chris and I guide you step-by-step throughout the process along with your new ‘Transform Family’; tens of thousands of people supporting you along the way, you can finally feel confident in what you are doing to achieve real, long-lasting results.

MACRO COUNTING 101

We hear a lot about Macro Counting these days. That’s because it works! Macros is short for Macronutrients, which are the proteins, carbohydrates and fats that we consume on a daily basis. When we track our macros intake, we gain flexibility in our diets (meaning, yes, we can eat that glazed donut) and still lose weight, gain muscle or maintain and sculpt. My husband Chris and I created this easy to follow ebook to help you learn how to macro count. It will teach you everything your need to know about the magic of macros, so you can start counting and get results!

CHRIS + HEIDI LOW CARB MEAL REPLACEMENT SHAKES

I’m so excited about our new  Low Carb Meal Replacement Shakes! Chris and I spent a lot of hands-on time perfecting these because we really wanted to bring you meal supplements that were as delicious as they are effective. And, let me tell you, these are so yummy, you won’t even miss the meal you’re replacing! Available in Chocolate and Vanilla, our shakes contain a unique Tri-Phase Protein Blend that works to keep you feeling fuller longer.  Try a shake today! Your taste buds and your tummy will thank you for it!

CHRIS + HEIDI BOOST SHOTS

I know I’m always telling you to drink half your bodyweight in water (in ounces) each day, but I also know you’re that human and sometimes you crave something else like a soda or sports drink! Well, guess what? I do, too! So we created these amazingly delicious boost shots to help keep those bad-for-you drink cravings at bay. The boosts come in Fruit Punch and Strawberry Lemonade, and were designed to help you lose fat, increase your energy and focus, and fulfill your drink cravings without the unhealthy amounts of sugar or additives.

EXTREME TRANSFORMATION

In our first co-authored book, Chris and I provide you with a blueprint for changing your health in just 21 days. We share our most effective secrets for weight loss success through diet and exercise and also go into detailed focus on how to develop a powerful, sustainable mental change that will help you keep the weight off forever. You’ll find fast and fun exercises, a Carb-cycling guide, loads of tasty and enjoyable recipes, advice for food shopping and food prep––all of the tools that we used to produce massive results on our popular weight-loss show, Extreme Weight Loss. This is a program that can change your life forever!