HEIDI POWELL

Nutrition

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best chocolate peanut butter protein shake I've ever had. EVER. And serious kudos to Marley and me for coming up with this creation because guys...it's a good one. [envira-gallery...

Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn't quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in...although, let's be real, living in Arizona means we practically get a year-round...

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...

Maple Glazed Donut Protein Shake

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. 🍩 Do-nut ditch those donuts. Instead, put a real live donut—yes you read that right— into a blender, add some protein, and you've got a delicious and macro-friendly...

Fast Food Survival Guide: Snacks and Meals on the Go

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom guilt in falling victim to the unhealthy grab-and-go life. It's just too dang easy to do sometimes. But if I'm being honest, I have to admit...

Eat Your Veggies: Fun Facts + Fave Recipes

Eat Your Veggies: Fun Facts + Fave Recipes

Okay mom, you were right. I think that marks the 723rd time I've had to say that...this month. I know I'm not the only one who couldn't leave the dinner table 'til all their leafy greens were down the hatch, and I know I'm also not the only one who rolled my eyes,...

How to Overcome Fitness Plateaus

How to Overcome Fitness Plateaus

Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at a time. That's right. If I ever decide that a career change is in the cards for me, 😉 you'll be able to find me on the World Series of...

Frozen Hot Chocolate Pops

Frozen Hot Chocolate Pops

Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat of a Martha Stewart mom! I originally posted these "interesting" shaped popsicles almost three years ago, but they are STILL...

Low Carb Chocolate Chip Coconut Bites

Low Carb Chocolate Chip Coconut Bites

I love it when I find a recipe that proves that snacking really can be healthy AND delicious—like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can’t seem to get enough of these bad boys, and…

Transform Classic Winners || How To Begin Your Own Transformation

Transform Classic Winners || How To Begin Your Own Transformation

Awww...Easter weekend. When I think about Easter weekend, I can’t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it’s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best chocolate peanut butter protein shake I've ever had. EVER. And serious kudos to Marley and me for coming up with this creation because guys...it's a good one. [envira-gallery...

Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn't quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in...although, let's be real, living in Arizona means we practically get a year-round...

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...

Maple Glazed Donut Protein Shake

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. 🍩 Do-nut ditch those donuts. Instead, put a real live donut—yes you read that right— into a blender, add some protein, and you've got a delicious and macro-friendly...