HEIDI POWELL

Nutrition

Find your WHY + Why We Created The Transform App

Find your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...

5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...

Giving Thanks: Top Fitness Gadgets I’m Grateful For

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...

5 Common Habits That Are Scarier Than Halloween

5 Common Habits That Are Scarier Than Halloween

Gather 'round, goblins and ghouls. It's time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON all your lights—this is one scary story I don’t recommend reading alone in the dark! This terrifying tale is about the top...

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You've been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into another conference call, picked the kids up from school, dropped them off at a variety of different activities, and...

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Who says pumpkin spice season isn't a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for the first Pumpkin Spice Latte of the year. Let's be honest, it's the most magical time of year. That first sip of your PSL and...

Breakfast Casserole Recipe

Breakfast Casserole Recipe

With a few simple tweaks to your morning routine, like meal prep, you’ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and…

Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

You guys, I hear it all the time: “But eating healthy is so bland!” This is such a common misconception. Eating healthy does NOT have to be bland and boring; it can actually be VERY tasty, and more importantly, SUPER easy. The trick to making "boring" foods...

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best chocolate peanut butter protein shake I've ever had. EVER. And serious kudos to Marley and me for coming up with this creation because guys...it's a good one. [envira-gallery...

Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn't quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in...although, let's be real, living in Arizona means we practically get a year-round...

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...

Find your WHY + Why We Created The Transform App

Find your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...

5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...

Giving Thanks: Top Fitness Gadgets I’m Grateful For

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...