HEIDI POWELL

Nutrition

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It's hard to know what's right and what's crazy sometimes. You guys, one trend that has stuck around for...

Healthy Habits: Drink More Water

Healthy Habits: Drink More Water

Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...

Gluten-Free Pumpkin Cookie Recipe

Gluten-Free Pumpkin Cookie Recipe

Okay. Pumpkin season might be over, but it's one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no matter the season, and I will be one happy lady. I have been spending a lot of time cooking, baking, and loving my new kitchen, and I...

Best Girl Scout Cookie-Inspired Recipes

Best Girl Scout Cookie-Inspired Recipes

As if I even had to remind you: It's Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it's basically impossible to have just one! But it's so much bigger than cookies. These ladies are showing us what it means to hustle and be...

Keep It Simple: Health + Nutrition Tips for Everyday Living

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...

Move Over, Shirley Temple: DIY Sugar-Free Mocktails

Move Over, Shirley Temple: DIY Sugar-Free Mocktails

In this world, moms and kids alike want sugary drinks. I'm not immune to it. I have a teenager after all, and you guys, the kids want soda! But soda is a big contributor to the epidemic of obesity, and it's something I don't think people even realize. People often...

Starbucks Coffee Swap: What Is My Coffee Order?

Starbucks Coffee Swap: What Is My Coffee Order?

In case we haven't met, I'd like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean...maybe "addict" is a bit much, but it's definitely getting serious between me and the Sbux. 😉 I've been ordering the SAME drink...

Best Healthy Dinner Recipes: Quick and Easy

Best Healthy Dinner Recipes: Quick and Easy

If your New Year's wish was for just a few more hours in the day or the ability to clone yourself, that may not be so easy, but I can share some tips, tools, and recipes for some balance this year. Being a business owner, and a newly-navigating co-parent of four...

Christmas Morning Cooking // 1-Minute Breakfast in a Mug

Christmas Morning Cooking // 1-Minute Breakfast in a Mug

https://youtu.be/ZjXZfrifIXo It’s the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santa’s brought them, but you’ve gotta’ grab some breakfast first—so what do you do? Although it may seem tempting to reach for all those...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...

Dessert Upgrade: Peppermint Mocha Mousse Recipe

Dessert Upgrade: Peppermint Mocha Mousse Recipe

Hey, mama. I see you. Juggling not only your schedule, but your kids' schedules, home school/virtual learning, plus prepping for the holidays. This is your reminder that you are sleighin' it! Pardon the holiday pun. 😉 But, I mean it. I get that this time of year can...

Snickerdoodle Protein Shake Recipe

Snickerdoodle Protein Shake Recipe

The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it's also when we get to celebrate National Cookie Day, which means this mama has an extra reason to celebrate. 😉 While this Ms. Claus may be a teensy bit tired...

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It's hard to know what's right and what's crazy sometimes. You guys, one trend that has stuck around for...

Healthy Habits: Drink More Water

Healthy Habits: Drink More Water

Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...

Gluten-Free Pumpkin Cookie Recipe

Gluten-Free Pumpkin Cookie Recipe

Okay. Pumpkin season might be over, but it's one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no matter the season, and I will be one happy lady. I have been spending a lot of time cooking, baking, and loving my new kitchen, and I...

Best Girl Scout Cookie-Inspired Recipes

Best Girl Scout Cookie-Inspired Recipes

As if I even had to remind you: It's Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it's basically impossible to have just one! But it's so much bigger than cookies. These ladies are showing us what it means to hustle and be...