HEIDI POWELL

Nutrition

Powell Packed-Approved Quick + Easy Waffle Recipes

Powell Packed-Approved Quick + Easy Waffle Recipes

Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say the least! Nowadays, I’m making multi-course meals just to pass the time! Kidding…kinda’. But really, staying indoors and slowing life down a bit...

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...

Immune-Boosting Tips to Stay Fit + Healthy

Immune-Boosting Tips to Stay Fit + Healthy

What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you're feeling panicked about COVID-19, know that you're not alone. What's going on in the world and in our country...

International Women’s Day: Life Lessons for My Daughters

International Women’s Day: Life Lessons for My Daughters

"A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem." - Naomi Wolf This International Women's Day has got me thinking pretty hard about my job as a mother, especially when I've been handed the gift and...

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They're all high in good, healthy fats, you know, the kind that help to keep your skin looking hydrated and healthy (🙋‍♀️yes, please!). With all the...

Protein Confusion: Your Questions Answered!

Protein Confusion: Your Questions Answered!

Let’s face it—nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don’t eat that, do eat this at this time, don’t eat it at that time...and on and on and on. And since nutrition is pretty much the most important component of...

Shake + Bake: Two Samoa Cookie-Inspired Recipes

Shake + Bake: Two Samoa Cookie-Inspired Recipes

It's the most wonderful time of the year! Yes, I realize that Christmas is over, but I'm talking about everyone's OTHER favorite time of the year: Girl Scout Cookie time! It's hard to avoid this "holiday." Maybe it's your daughter, neighbor, or the girls standing...

Consistency Is Key: How to Make Your Fitness Goals a Reality

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...

Transform Your Super Bowl Party: Workout + Super Snack Tips

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there's a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I'll save that title for Chris), but the inner cheerleader in me LOVES the Super Bowl and ANY reason to celebrate! Let's be real: You can't watch...

Girl Scout Cookie-Inspired Mint Cookie Shake Recipe

Girl Scout Cookie-Inspired Mint Cookie Shake Recipe

'Tis the season for the cutest little girls on the block to visit your house and/or stand outside the supermarket armed with...COOKIES! That's right, it's Girl Scout Cookie season (as if you didn't already know 🍪). About 200 million boxes of girl scout cookies are...

Cinnamon Roll Mug Cake Recipe + A Giveaway

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort food...

11 Unhealthy Foods Disguised as Healthy

11 Unhealthy Foods Disguised as Healthy

Have you been eating "healthy" foods but still wondering why you're not losing weight or seeing the progress you're after?! Guys. What I'm about to tell you is going to BLOW your mind! There are SO MANY foods out there that we've been taught are healthy, but they're...

Powell Packed-Approved Quick + Easy Waffle Recipes

Powell Packed-Approved Quick + Easy Waffle Recipes

Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say the least! Nowadays, I’m making multi-course meals just to pass the time! Kidding…kinda’. But really, staying indoors and slowing life down a bit...

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...

Immune-Boosting Tips to Stay Fit + Healthy

Immune-Boosting Tips to Stay Fit + Healthy

What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you're feeling panicked about COVID-19, know that you're not alone. What's going on in the world and in our country...

International Women’s Day: Life Lessons for My Daughters

International Women’s Day: Life Lessons for My Daughters

"A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem." - Naomi Wolf This International Women's Day has got me thinking pretty hard about my job as a mother, especially when I've been handed the gift and...