Meet Heidi

Fitness and transformation expert, mother of four, wife, entrepreneur and girl boss.

Meet Heidi

Fitness and transformation expert, mother of four, wife, entrepreneur and girl boss.

Hiiii, I’m Heidi!  You might know me best as a fitness and transformation expert where I’ve worked alongside my best friend and husband, Chris Powell, on ABC’s hit show, Extreme Weight Loss. I am also a mother to four amazing kids and two fur babies, a devoted wife, author, and entrepreneur building and balancing my brand and our new digital platform, TRANSFORM.

While I love physical fitness + nutrition, there is nothing I love more (besides my family) than empowering others to live their best life possible. I’m on a mission to empower women through my own personal stories and triumphs over the hardships I’ve had with disordered eating and other body issues.

I am here for you! I want to share not only my expertise, but my own personal journey in navigating health and wellness trends, fitness regimens, healthy recipes, family-friendly workouts, marriage, and parenting advice, inspiring you to live your most authentic life, being unapologetically YOU.  Follow along with my #PerfectlyImperfect movement where we’ll all inspire each other to live with more grace, gratitude, and appreciation for all that you are on the inside and out.

Hiiii, I’m Heidi!  You might know me best as a fitness and transformation expert where I’ve worked alongside my best friend and husband, Chris Powell, on ABC’s hit show, Extreme Weight Loss. I am also a mother to four amazing kids and two fur babies, a devoted wife, author, and entrepreneur building and balancing my brand and our new digital platform, TRANSFORM.

While I love physical fitness + nutrition, there is nothing I love more (besides my family) than empowering others to live their best life possible. I’m on a mission to empower women through my own personal stories and triumphs over the hardships I’ve had with disordered eating and other body issues.

I am here for you! I want to share not only my expertise, but my own personal journey in navigating health and wellness trends, fitness regimens, healthy recipes, family-friendly workouts, marriage, and parenting advice, inspiring you to live your most authentic life, being unapologetically YOU.  Follow along with my #PerfectlyImperfect movement where we’ll all inspire each other to live with more grace, gratitude, and appreciation for all that you are on the inside and out.

Featured On

You can catch me as a regular expert on Good Morning America, Dr. Oz, and The Doctors. I am also lucky enough to contribute regularly to many of my favorite magazines including Redbook, Women’s Health, Oxygen, SHAPE, Family Circle, and more.

If you are a member of the media or have a press-related request, please contact:
SW PR Shop [email protected]

Featured On

You can catch me as a regular expert on Good Morning America, Dr. Oz, and The Doctors. I am also lucky enough to contribute regularly to many of my favorite magazines including Redbook, Women’s Health, Oxygen, SHAPE, Family Circle, and more.

If you are a member of the media or have a press-related request, please contact:
SW PR Shop [email protected]