Consistency Is Key: How to Make Your Fitness Goals a Reality

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...

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Feel the Love…and the Burn! || Ultimate Couple’s Workout

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine's workout to celebrate?! It's no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is a little...

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Why Loving Yourself Is Better Than a Magic Weight Loss Pill

Why Loving Yourself Is Better Than a Magic Weight Loss Pill

It's the month of love, and it's always during this month that I'm reminded to step back and check in with the most important person...me. Think about it. When was the last time you stopped to ask yourself how you're doing? I know, that's easier said than done as I'm...

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Friday Faves: Busy Mom’s Date Night Outfit

Friday Faves: Busy Mom’s Date Night Outfit

Ahh...Valentine's Day, the day I spend time with my true love...leggings. Let's be honest, the fact that it is fully acceptable to wear activewear as daily wear is mom hack gold. Anyone else wear them from grocery shopping to squatting? A good pair of leggings can do...

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Forget the Scale! Celebrate Non-Scale Victories

Forget the Scale! Celebrate Non-Scale Victories

While the new year is the prime time for people to attack their fitness and health goals, it's important to go into any plan—no matter what time of year—with the best information possible. It gets SO dang easy to get caught up in setting the most common resolution for...

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Transform Your Super Bowl Party: Workout + Super Snack Tips

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there's a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I'll save that title for Chris), but the inner cheerleader in me LOVES the Super Bowl and ANY reason to celebrate! Let's be real: You can't watch...

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Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been...

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but…

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Transform HQ

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Transform HQ

Ebooks

Supplements