It’s that time...with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are “spot reducing” the fat on your...read more
Every once in awhile, a girl has to get out of her favorite leggings and active wear to spend a night on the town with her main man, Vince Camuto. 😉, It's not often I get to dress up, and even more rare that I get the chance to shop for a new look, but this mama of 4...read more
This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…read more
Over the years, there’s one thing my friends ask for more than anything when it comes to my mom…her number. Kidding! Okay, not really, but the SECOND most requested…read more
You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…read more
Summer is here, guys! And there’s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…read more
Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).