Heidi Powell - Expert Fitness Trainer and Transformation Specialist

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Change is Possible!

PERSONAL Growth

Personal growth is so much more than how we move our bodies or what we put in our mouths. It is the truths we feed our minds and our hearts.

Health & Fitness

Accelerate your journey to better health, fitness, and nutrition with Heidi’s life-changing classes.

Accountability

A balanced and goal-focused life is the key to transformation. Each and every commitment we make in our lives is valuable, and by holding ourselves accountable, we can ensure we make the BEST commitments.

PERSONAL Growth

Personal growth is so much more than how we move our bodies or what we put in our mouths. It is he truths we feed our minds and our hearts.

Health & Fitness

Let’s awaken that confidence, and let’s get your body and health back on track.

Accountability

A balance and goal-focused life is the key to transformation. Each and every commitment we make in our lives is valuable, and by holding ourselves accountable, we can ensure we make the BEST commitments.

Heidi Has Transformed Thousands of Lives

The 5 Days to Balance Bootcamp is a game changer! I love how Heidi talks about all aspects of our lives and not just about weight loss. She breaks everything down into steps that are doable and not overwhelming. It makes me feel like I can just work on one concept a day at a time, and if I don’t get it right that day, I can repeat the same principle on the next day.

Heidi’s 5 Days to Balance Bootcamp program is life-changing! Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again.

Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."

Lately I’ve felt overwhelmed by the idea of change — I knew I needed more balance but had no idea where to begin. Heidi taught me that my perceptions about myself were keeping me stuck. This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!

[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable. She has given me tips on how to live outside my comfort zone, embrace that MY balance is different than everyone else’s and that it’s more than okay to live life in abundance. Thank you Heidi!

My very favorite part of each day’s lesson was the daily affirmation that Heidi presented. This is something that I plan on doing forever! Heidi’s incredibly relatable approach really allowed me to reflect on my thoughts and actions, and how I can alter them to positively impact my future. I cannot recommend this challenge enough!

Heidi has a distinct way as a trainer of addressing not just the physical side of transformation but the emotional side as well. This program is exactly what I needed to reset my mindset, to focus on what I need to do for ME to be successful going forward. 5 Days to Balance has equipped me more than any other month long challenge ever has!

Take the first steps in your transformation journey

Carb Cycling 101

My step-by-step guide explains the right combination of proteins, carbs, and healthy fats required to shed unwanted fat and boost energy.

Abs After Baby: CLOSING THE GAP

Ready to get your pre-baby abs back? Receive free instant access to this at-home diastasis recti self-check PLUS some of my favorite tummy-taming ab exercises. Start seeing results in just a few days! This 100% free program includes:

5 Days to Balance Bootcamp

Spend a few minutes a day implementing small habits and principles that will change your life in less than 5 days!

Transformation Tips: Create Change in Mind, Body, and Bedroom

Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we

October 14, 2021 No Comments

Healthy Foods for Gaining Weight

What? Gain weight? Who wants to do that?! A lot of people, actually. The reality is they just don’t realize it because the biggest misconception

October 4, 2021 No Comments

Body and Brain Workout for Our Next Generation

This post is originally from 2015 when the kiddos were younger. Fast forward to today, and the message still remains so true: Our children

September 30, 2021 8 Comments

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