A Powell Twist on Thanksgiving Dinner
With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is…
8 Resistance Band Moves You Can Do Anywhere
For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere,…
DIY Thanksgiving Placemats
With the next big holiday just a few short weeks away, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving is…
Here’s the Skinny on The Transform App 2.0
Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially…
Devil’s Food with Peanut Butter Drizzle Mug Cake
Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil’s Food mug cake means absolute savory meets sweetness sure to make you, your family,…
Eating with Macros: A Day in the Life
When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle…
My 10-Minute Anywhere Workout || Bodyweight Moves for Beginners and Advanced
Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied up…but you know what I…
Our 12 Month Transformation, Month Eleven: Gratitude
It’s officially November and also officially the time of year when we all take a moment to reflect on the blessings in our lives. With Thanksgiving just around the corner,…
Pumpkin Banana Protein Pancakes Recipe + Perfect PJs
What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to make pancakes around here, but…
Halloween Decorating || Powell Pack Style
What do mummies like listening to on Halloween? WRAP music! Ahhh…if only you could hear all the jokes the kids have been telling as we get closer and closer to…
How To Become A Boss Babe Rule 5: Embrace Failure
We’re diving in to Week 5 of our Boss Babe Series! This has truly been something so meaningful to me—getting to share all the things I’ve learned along the way…
Pumpkin Spice Latte Protein Shake
In celebration of all things Fall AND the upcoming release of our TRANSFORM App’s 2.0 (eek!!!), I decided to bust out this brand spankin’ new recipe to share a little…
How to Burn Fat While Building Muscle || Body Recompositioning 101
If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas…
BEACH BABES FAMILY FUN WORKOUT FOR KIDS
Yeah, yeah…we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er…maybe “hot out of the video…
How to Become a Boss Babe Rule 4: Be Unapologetically You
Okay ladies, we are officially four weeks into owning our business hustle. By now, you’ve read a lot about my journey as a business owner, and hopefully, you’re rediscovering your…
Hawaiian Beach Bum Bodyweight Workout
Our family’s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who’s complaining? Not me.😉 While I’m not used…
Cinnamon Roll Mug Cake Recipe
With fall weather in the air, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are…
Fruit Juice Popsicles & Other Quick Snack Mom Hacks
Raise your hand if you’ve ever been mom-shamed by the PTA (slowly raises both hands). You see those perfectly made homemade cakes for the school bake sale, or the Pinterest…
How to Become a Boss Babe, Rule Three: Stop Comparing Yourself
Okay ladies, we’re three weeks into owning our business hustle, and this rule I’m about to share is one that I’m so passionate about that I’ve already written other blogs…
Our 12 Month Transformation, Month Ten: Try Something New
It’s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about all things fall. Pumpkins, scary…
Funfetti Mug Cake Recipe for Marley’s Big 12!
Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?! I can’t handle it. My…
Marley’s 12th Birthday Brag Book
Driven, highly intelligent, wise beyond her years, aware, savvy, nurturing, thoughtful, intuitive, beautiful, classy, kind, heart of gold, incredibly organized, hard working, and one of the best natural coaches I’ve…
Falling For These Sneaker Trends | Best Sneakers For Any Occasion
I’m going to let you in on a not-so-secret tip of mine: Not all sneakers are created equal, but there are sneakers for just about every occasion from cute and…
How to Become a Boss Babe, Rule Two: Do It with Heart
Alright #BossBabes, who is ready for Rule Number Two and learning how to unlock your inner #GirlBoss and building the business and future of your dreams?! Hopefully, you’ve had time…
A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes
Okay, so I know it’s only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with you one of my absolute…
How to Become a Boss Babe, Rule One: Turn Your Passion into a Career
Hey #BossBabes! If you remember last week, I promised that for the next five weeks, I’ll be sharing my five simple tips/rules/laws for owning your hustle, overcoming obstacles that stand…
A Lotta Tabata || 4-Minute Total Body Toning Workouts
If you’re short on time (aren’t we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here’s a little…
How to Become a #BossBabe <3 || Step One
This year, I was lucky enough to be invited to speak at BlogFest 2018 (as part of the IDEA World Fitness Convention, where we were presented with the Jack LaLanne…
12 Months of Transformation, Month 9: Get Outside and Move!
Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the fistful and spending our days…
Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!
Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for you. You don’t need a…
Celebrate National Waffle Day with Chocolate Waffles!
We definitely couldn’t let one of our favorite holidays pass us by without at least mentioning it! I’m talking about National Waffle Day, of course! 😉 You’ve only seen me mention…
Changing the Way We Think About Stress
Okay, gang. It’s time we talk about that little nagging friend who always has a tendency to pop up in our lives: Stress! You know…that heart-pounding, head-racing, body-sweating thing we…
Monday Motivation: Exercise Because You Love Your Body, Not Because You Hate It
How often, amidst loving and appreciating others, do you forget to love and appreciate the most important person in the world: Yourself? While it may seem like I have it…
How We Teach Our Kids (And Ourselves) To Be Brave
As a mama bear, it’s hard to find that balance between wanting to protect my kids from everything uncomfortable or scary and wanting them to try new things and face…
Knowledge Is Power || Why Should You Love Veggies?
I’ve said it before, and I’ll say it again: Eating your veggies is one of the MOST important things you can do in your transformation process! Remember when we talked…
Black One Pieces | The LBD of Swimwear
While everyone is focusing on back to school shopping, and even though you may be thinking, “Heidi, you already posted about bathing suits,” stop for a moment because I’m about…
Our 12 Month Transformation, Month Eight: Knowledge is Power!
Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get back into the routine of…
Avocado Dreaming with this Breakfast Fruit Smoothie Recipe
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before you say anything, and because…
Friday Faves: Summer Maxi Dresses + The Look for Less
After posting my Fave AZ Places blog, I got tons of comments and questions about one of my favorite dresses. Sadly, this staple is an oldie, but goody, which means it’s…
When in AZ…|| My 8 Greats In This Beautiful State
Despite living in the HOTTEST place in the U.S. (especially feeling it in these summer months—the highs this coming week are up to 117 degrees!), Chris and I love calling…
Myth Busting | Lifting Weights Makes You Bulky
Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or…
Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan
Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types of meal plans that people typically try…
7 Steps to a Happier Home
Family is not an important thing, it’s everything. —Michael J. Fox My family IS my everything! I’ve said it before, and I’ll say it time and time again that I…
Celebrating America’s Birthday with a Very American Family
The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d say it’s numero uno, no…
Why Most Meal Plans Suck and How to Find the Right One for You
Goal-setting has been a hot topic around here lately—making, planning, and achieving goals for our clients, our businesses, and our own family this summer—#StrongFamilyWithHeidi to name just one! No matter who…
Jumping for Joy in My Newest Wardrobe Staple: Jumpsuits
This week, Chris and I started out by visiting the Big Apple for some media + meetings. You know by now I’m not much of a dressy girl, and can…
Screen Time Killing + Boredom Busting Workout for Kids of All Ages (even 40+!)
In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day of things Chris and I…
My Biggest Mom Regrets + Time to Focus on Family || Months Six & Seven
Because it really is all about family. So much so, in fact, that this month’s theme post is actually being posted today, June 19th, instead of its scheduled date three…
Father’s Day Tribute to Our Dads + Ways to Make Them King for the Day!
Happiest Father’s Day to not one, but two amazing and unique dads that make our world go ‘round. Now, don’t think for a second that I forgot about my own…
Cash’s 7th Birthday 7 Stack! Gourmet Recipe + Waffle Transforming Tips
My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made to be an adult, and…
Ultimate Father’s Day Gift Guide for Any Dad + $800 Value Giveaway!!
As many of you know, Father’s Day is SUPER special in our house because we celebrate not only one, BUT 2 very special dads. While having a blended family may…
On a Scale of One to Zen || Dream-Worthy PJ Sets You Need in Your Life
If you’ve followed me for a while now, you know Chris and I have a second home, and that second home is Four Seasons Scottsdale. Well, not technically, but we treat…
Meet Tamie, Mrs. TRANSFORM Nation (Episode 5) + Why We Might Come Knocking on Your Door
I’ve said it a million times, but I’m going to say it again….How lucky are we to get to make people’s dreams come true for a living? Actually, let…
Are we sick of Donuts + Macros yet? Nope, and here is why…
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE…and if you don’t know this by now after following me for this…
Fresh Fruit Popsicles to Beat the Heat!
Summer is in full swing at the Powell casa, and we’re embracing everything it has to offer! Arizona is hot, hot, hot, so I’m always looking for ways to keep…
How to Choose a Swimsuit for Your Shape and Size + My New One-Piece Obsession!
In honor of our monthly theme celebrating the power of women, and with summer officially here (evidenced by the scorching hot temps and the house full of excited kiddos + rambunctious…
GIVEAWAY || Lifetime Access To The TRANSFORM App For Two + Summertime Workout And Recipe Roundup
Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a time of pressure to cram…
The Power of “READY” || Plus Friday Faves: Jeans & Sneakers
If you moms are anything like me, my days are long and my nights go very late! I often stay up and work long after my kids are in bed….
Heidi’s Daily Hugs || 12 Ways to Treat Yourself without Breaking Your Diet!
Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They said, when life gets tough,…
Of All the Hats I Wear, “Mom” Is the Best || Mother’s Day 2018
It’s hard to believe this is my fourteenth official Mother’s Day. Fourteen years of loving so deep and intensely that my heart feels like it could literally explode. I’m sitting…
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.
