Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Show Up Program

Fitness + Workout Plans

Athia Skincare

Show up Program

Fitness + Workout Plans

Athia Skincare

Build a life you love: Set Goals + Achieve Them

The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will set some type of New...

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I'm introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...
Simple At-Home Tabata Workout

Simple At-Home Tabata Workout

I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today's workout is proof that you don't always need a gym to get an amazing shoulder pump. Just 20 minutes and a set of water jugs, and you'll be well on your way to the...

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Teens and Healthy Body Image: It’s Not Just About the Pounds

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...

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Summer Body-Inspired Tabata Workout

Summer Body-Inspired Tabata Workout

The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this AZ heat. While cooling off is key, the swimsuit dread can be real. The truth is that if you have a body, you have a beach...

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