DIY Thanksgiving Placemats
With Thanksgiving only a week from today, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving is definitely a favorite around here. It's a time to celebrate our family and all the blessings that we are so...
A Powell Twist on Thanksgiving Dinner
With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...
Find your WHY + Why We Created The Transform App
People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...
5 Ways to Practice Mindful Eating This Holiday Season
It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...
Leave the Roll Behind: Benefits of Cinnamon + An Easy Peach Dessert Recipe
I said it once, and I'll say it again: Healthy eating doesn't need to be bland! Enter spices! And the Spice Girls aren't the only ones to spice up your life. With the holiday season sweet tooth in full effect, I'm sharing my favorite (and easy) Baked Cinnamon Peaches...
Giving Thanks: Top Fitness Gadgets I’m Grateful For
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...
Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
Transform HQ
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Transform HQ
Ebooks
Supplements
