The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine's Day right around the corner, it's time to start preparing for all that quality time with your one true love: chocolate. 😉 Ladies...this...
How to Choose a Swimsuit for Your Shape and Size + My New One-Piece Obsession!
In honor of National Bikini Day (there's a day for everything, right), and with summer officially here (evidenced by the scorching hot temps and the house full of excited kiddos + rambunctious pups!), it's about time we talk about a couple of summer staples: swimsuits...
Red, White, and Blue Açaà Bowl
I may be a little late to the party, but I have a new found love for Açaà bowls. It's safe to say, I'm completely hooked! If you haven't heard of AçaÃ, it's an amazing superfood berry (Think: a hint of chocolate, wild berries, and very earthy) filled with...
NO EXCUSES! Ms. Fitness International Talks Overcoming Obstacles & Living Your BEST Life Against All Odds! | Whitney Jones
How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi, I'm sitting down with Whitney Jones, an inspirational powerhouse, who has overcome more obstacles than anyone I know during her journey to...
Fit on a Budget: Budget-Friendly Athletic Wear
Confidence is key. It's something that I preach daily...to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other "C" word—Consistency!) will get you far in life. When we don't believe we can do something, you know what? We're...
Faith, Family, and Fitness | Andy Dooley
Faith. Family. Fitness. I could not think of 3 more fitting words to describe my good friend, Andy Dooley. He is a pillar of faith to his community, a superhero to his kids, and a powerhouse in the fitness world. His vulnerability, integrity, sense of humor, and...
Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
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