Heidi Powell

Train With the Show Up APP

Become your BEST and transform with workouts and a community ready to help you every step of the way. All you have to do is Show Up.

Heidi Powell

Train With the Show Up APP

Become your BEST and transform with workouts and a community ready to help you every step of the way. All you have to do is Show Up.

Let's Connect 💌

Drop your email here and let’s be pen pals! 💕 I’m doing my best these days to connect more with people I love, and that includes you!

Sign up now for my weekly emails, special offers, and future updates as I navigate this new beginning.

xo, Heidi

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Change is Possible!

PERSONAL Growth

Personal growth is so much more than how we move our bodies or what we put in our mouths. It is the truths we feed our minds and our hearts.

Health & Fitness

Accelerate your journey to better health, fitness, and nutrition with Heidi’s life-changing classes.

Accountability

A balanced and goal-focused life is the key to transformation. Each and every commitment we make in our lives is valuable, and by holding ourselves accountable, we can ensure we make the BEST commitments.

PERSONAL Growth

Personal growth is so much more than how we move our bodies or what we put in our mouths. It is he truths we feed our minds and our hearts.

Health & Fitness

Let’s awaken that confidence, and let’s get your body and health back on track.

Accountability

A balance and goal-focused life is the key to transformation. Each and every commitment we make in our lives is valuable, and by holding ourselves accountable, we can ensure we make the BEST commitments.

Heidi Has Transformed Thousands of Lives

The 5 Days to Balance Bootcamp is a game changer! I love how Heidi talks about all aspects of our lives and not just about weight loss. She breaks everything down into steps that are doable and not overwhelming. It makes me feel like I can just work on one concept a day at a time, and if I don’t get it right that day, I can repeat the same principle on the next day.

Heidi’s 5 Days to Balance Bootcamp program is life-changing! Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again.

Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."

Lately I’ve felt overwhelmed by the idea of change — I knew I needed more balance but had no idea where to begin. Heidi taught me that my perceptions about myself were keeping me stuck. This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!

[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable. She has given me tips on how to live outside my comfort zone, embrace that MY balance is different than everyone else’s and that it’s more than okay to live life in abundance. Thank you Heidi!

My very favorite part of each day’s lesson was the daily affirmation that Heidi presented. This is something that I plan on doing forever! Heidi’s incredibly relatable approach really allowed me to reflect on my thoughts and actions, and how I can alter them to positively impact my future. I cannot recommend this challenge enough!

Heidi has a distinct way as a trainer of addressing not just the physical side of transformation but the emotional side as well. This program is exactly what I needed to reset my mindset, to focus on what I need to do for ME to be successful going forward. 5 Days to Balance has equipped me more than any other month long challenge ever has!

Take the first steps in your transformation journey

Health & Fitness

Learn More

Personal Growth

Learn More

Heidi Powell

Train With the Show Up APP

Heidi Powell

Train With the Show Up APP

Let's Connect 💌

Hi! I'm Heidi

Change is Possible!

PERSONAL Growth

Health & Fitness

Accountability

PERSONAL Growth

Health & Fitness

Accountability

Heidi Has Transformed Thousands of Lives

Take the first steps in your transformation journey

Health & Fitness

Personal Growth

Top Health + Wellness Trends: The Good, the Myths, and the Amazing

Transform Your Goals: Stop Making Excuses and Rationalizations

The Sweetest Holiday Sweet Potato Pudding Snack

Stay Connected