Red, White, and Blue Açaí Bowl

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I have a new found love for Açaí bowls. It's safe to say, I'm completely hooked! If you haven't heard of Açaí, it's an amazing superfood berry (Think: a hint of chocolate, wild berries, and very earthy) filled with...

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Fit on a Budget: Budget-Friendly Athletic Wear

Fit on a Budget: Budget-Friendly Athletic Wear

Confidence is key. It's something that I preach daily...to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other "C" word—Consistency!) will get you far in life. When we don't believe we can do something, you know what? We're...

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Faith, Family, and Fitness | Andy Dooley

Faith, Family, and Fitness | Andy Dooley

Faith. Family. Fitness. I could not think of 3 more fitting words to describe my good friend, Andy Dooley. He is a pillar of faith to his community, a superhero to his kids, and a powerhouse in the fitness world. His vulnerability, integrity, sense of humor, and...

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My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been...

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Transform HQ

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Transform HQ

Ebooks

Supplements