Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Show Up Program

Fitness + Workout Plans

Athia Skincare

Show up Program

Fitness + Workout Plans

Athia Skincare

Build a life you love: Set Goals + Achieve Them

The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will set some type of New...

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...
Simple Fitness: Walk It Off + Get Moving

Simple Fitness: Walk It Off + Get Moving

Anyone else ever feel like, "Gosh, I just don't even have five minutes to move and sneak in a workout!" I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don't require you to squeeze in another dang...

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Best Anti-Aging Secrets: At-Home Facial Favorites

Best Anti-Aging Secrets: At-Home Facial Favorites

As I continue to focus on goal setting and power promises, I'm sticking to my one big priority: myself! And ladies, let's be real. What better way to show yourself a little TLC than by a day of pampering? Let's get even more real. As much as that sounds nice, who...

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Keep It Simple: Health + Nutrition Tips for Everyday Living

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...

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