A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes
Okay, so I know it’s only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with you one of my absolute…
How to Become a Boss Babe, Rule One: Turn Your Passion into a Career
Hey #BossBabes! If you remember last week, I promised that for the next five weeks, I’ll be sharing my five simple tips/rules/laws for owning your hustle, overcoming obstacles that stand…
A Lotta Tabata || 4-Minute Total Body Toning Workouts
If you’re short on time (aren’t we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here’s a little…
How to Become a #BossBabe <3 || Step One
This year, I was lucky enough to be invited to speak at BlogFest 2018 (as part of the IDEA World Fitness Convention, where we were presented with the Jack LaLanne…
12 Months of Transformation, Month 9: Get Outside and Move!
Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the fistful and spending our days…
Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!
Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for you. You don’t need a…
Celebrate National Waffle Day with Chocolate Waffles!
We definitely couldn’t let one of our favorite holidays pass us by without at least mentioning it! I’m talking about National Waffle Day, of course! 😉 You’ve only seen me mention…
Changing the Way We Think About Stress
Okay, gang. It’s time we talk about that little nagging friend who always has a tendency to pop up in our lives: Stress! You know…that heart-pounding, head-racing, body-sweating thing we…
Monday Motivation: Exercise Because You Love Your Body, Not Because You Hate It
How often, amidst loving and appreciating others, do you forget to love and appreciate the most important person in the world: Yourself? While it may seem like I have it…
How We Teach Our Kids (And Ourselves) To Be Brave
As a mama bear, it’s hard to find that balance between wanting to protect my kids from everything uncomfortable or scary and wanting them to try new things and face…
Knowledge Is Power || Why Should You Love Veggies?
I’ve said it before, and I’ll say it again: Eating your veggies is one of the MOST important things you can do in your transformation process! Remember when we talked…
Black One Pieces | The LBD of Swimwear
While everyone is focusing on back to school shopping, and even though you may be thinking, “Heidi, you already posted about bathing suits,” stop for a moment because I’m about…
Our 12 Month Transformation, Month Eight: Knowledge is Power!
Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get back into the routine of…
Avocado Dreaming with this Breakfast Fruit Smoothie Recipe
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before you say anything, and because…
Friday Faves: Summer Maxi Dresses + The Look for Less
After posting my Fave AZ Places blog, I got tons of comments and questions about one of my favorite dresses. Sadly, this staple is an oldie, but goody, which means it’s…
When in AZ…|| My 8 Greats In This Beautiful State
Despite living in the HOTTEST place in the U.S. (especially feeling it in these summer months—the highs this coming week are up to 117 degrees!), Chris and I love calling…
Myth Busting | Lifting Weights Makes You Bulky
Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or…
Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan
Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types of meal plans that people typically try…
7 Steps to a Happier Home
Family is not an important thing, it’s everything. —Michael J. Fox My family IS my everything! I’ve said it before, and I’ll say it time and time again that I…
Celebrating America’s Birthday with a Very American Family
The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d say it’s numero uno, no…
Why Most Meal Plans Suck and How to Find the Right One for You
Goal-setting has been a hot topic around here lately—making, planning, and achieving goals for our clients, our businesses, and our own family this summer—#StrongFamilyWithHeidi to name just one! No matter who…
Jumping for Joy in My Newest Wardrobe Staple: Jumpsuits
This week, Chris and I started out by visiting the Big Apple for some media + meetings. You know by now I’m not much of a dressy girl, and can…
Screen Time Killing + Boredom Busting Workout for Kids of All Ages (even 40+!)
In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day of things Chris and I…
My Biggest Mom Regrets + Time to Focus on Family || Months Six & Seven
Because it really is all about family. So much so, in fact, that this month’s theme post is actually being posted today, June 19th, instead of its scheduled date three…
Father’s Day Tribute to Our Dads + Ways to Make Them King for the Day!
Happiest Father’s Day to not one, but two amazing and unique dads that make our world go ‘round. Now, don’t think for a second that I forgot about my own…
Cash’s 7th Birthday 7 Stack! Gourmet Recipe + Waffle Transforming Tips
My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made to be an adult, and…
Ultimate Father’s Day Gift Guide for Any Dad + $800 Value Giveaway!!
As many of you know, Father’s Day is SUPER special in our house because we celebrate not only one, BUT 2 very special dads. While having a blended family may…
On a Scale of One to Zen || Dream-Worthy PJ Sets You Need in Your Life
If you’ve followed me for a while now, you know Chris and I have a second home, and that second home is Four Seasons Scottsdale. Well, not technically, but we treat…
Meet Tamie, Mrs. TRANSFORM Nation (Episode 5) + Why We Might Come Knocking on Your Door
I’ve said it a million times, but I’m going to say it again….How lucky are we to get to make people’s dreams come true for a living? Actually, let…
Are we sick of Donuts + Macros yet? Nope, and here is why…
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE…and if you don’t know this by now after following me for this…
Fresh Fruit Popsicles to Beat the Heat!
Summer is in full swing at the Powell casa, and we’re embracing everything it has to offer! Arizona is hot, hot, hot, so I’m always looking for ways to keep…
How to Choose a Swimsuit for Your Shape and Size + My New One-Piece Obsession!
In honor of our monthly theme celebrating the power of women, and with summer officially here (evidenced by the scorching hot temps and the house full of excited kiddos + rambunctious…
GIVEAWAY || Lifetime Access To The TRANSFORM App For Two + Summertime Workout And Recipe Roundup
Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a time of pressure to cram…
The Power of “READY” || Plus Friday Faves: Jeans & Sneakers
If you moms are anything like me, my days are long and my nights go very late! I often stay up and work long after my kids are in bed….
Heidi’s Daily Hugs || 12 Ways to Treat Yourself without Breaking Your Diet!
Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They said, when life gets tough,…
Of All the Hats I Wear, “Mom” Is the Best || Mother’s Day 2018
It’s hard to believe this is my fourteenth official Mother’s Day. Fourteen years of loving so deep and intensely that my heart feels like it could literally explode. I’m sitting…
The Procrastinator’s Guide to Transforming Your Time Management Skills
Raise your hand if you’ve ever said the words, “There just aren’t enough hours in the day!” Now raise your hand if you say that phrase almost every single day….
Mother’s Day Gift Guide
Underpaid and overworked is basically the name of the game when it comes to motherhood. And when I say underpaid, I mean…not paid. At all. Despite being quite literally the…
Healthy Taco and Cinco de Mayo Recipes
With Cinco de Mayo right around the corner, I knew I had to let you all in on my favorite healthy taco recipes! Let’s be real…who needs an excuse to…
Our 12 Month Transformation, Month Five: The Power of Being a Woman
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us….
Sparkle and Metallic Workout Gear Giveaway to Get You Moving
We’ve all heard the phrase “Dress for Success,” which basically says that how you dress will influence your performance at a certain job or meeting or really anything you are…
Meal Prep Tips and Tricks You Need to Know
If there’s one thing that’s going to make or break your transformation success, it’s preparation. “If you fail to plan, you plan to fail.” With this in mind, we…
Get Outside and Celebrate Earth Day!
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take…
Loco for Moco Loco || 5 Variations (vegetarian, too!) of This TRANSFORM App Favorite!
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a child, or something new and…
Deep Tissue Massage Ball for Myofacial Release || What, Why, and How + Top Exercises
That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet another post aimed at flexibility and…
How to Drink Water When You Don’t Like the Taste
Water check! This one will be a familiar sentiment to our TRANSFORM app users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3…
Our 12 Month Transformation, Month Four: Prep & Plan!
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to so many areas of life….
Mommy & Me Tabata Workout
My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and maybe a few minutes alone…
The Art of Saying NO! My 5 Tips for Saying “Nope” in Business + Life
You’re probably here as the result of a social media post that spilled the beans on a secret I’ve been hiding, and it looked a little something like this…(scroll past…
Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby wearing, or stroller-based exercises, I…
Easter Bunny’s (almost sugar-free) Basket Gift Guide
There is nothing more fun as a mom than prepping for the holidays and creating traditions and memories for my kids! Part of this includes putting together sweet gifts that…
10 Foam Rolling Exercises, Stretches, and Mobility Movements
Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body feel 20 again, but also…
Foam Rolling 101: The Basics + How to Choose a Foam Roller
I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties, which means I’m on the…
5 Breakfasts Made Easy || Getting serious about CEREAL!
It’s officially Spring Break here in AZ… which means the weather is warm, the kids are home (and loud), and the fridge is empty! In between trying to pack the…
Sharpen the Saw || Unplug and plug IN to LIFE!
Okay you guys, tonight begins one of the absolute most difficult (for me!) yet most rewarding days of the year. It’s the National Day of Unplugging! That’s right—a whole day…
Cereal Killing It on National Cereal Day || America’s Top 20 + Our Faves!
Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little later for one reason and…
Our 12 Month Transformation, Month Three: Hydration!
It’s March 6th, and in true Heidi fashion, I’m already SIX days late posting my new 12 Month Transformation theme of the month! I was so busy trying to make…
40 for my 40 year old || Why Chris Powell is the Greatest Man on Earth
My goodness. 40 has never looked so handsome. Like fine wine, you only get better with age. Happy birthday to the greatest human I have ever met, and surely one…
Month of Love: 10 ways to show your kids you LOVE them!
February is FLYING by! Why is it that January always seems like 84 days long, but then February feels like it is over before it even starts?! This month of…
Body Positivity Over Perfection || Brandi Mallory is #PerfectlyImperfect
If there is anyone on planet Earth who could bring me out of a year long Perfectly Imperfect hiatus, it’s this lady right here… Brandi Mallory is not only an…
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.
