Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
Show Up Program
Fitness + Workout Plans
Athia Skincare
Show up Program
Fitness + Workout Plans
Athia Skincare
Starbucks Healthier Swaps: Iced Toasted White Mocha, Pink Drink, + Brown Sugar Oatmilk Shaken Espresso
You know what they say...One coffee hack per day will keep the calories away. Ok, maybe that's not what they say, but it sure is true. When you're talking transformation, it's important to look at your nutrition and behaviors. This will allow you to make the...
Healthy Habits: Best Bedtime Routine for Adults
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you've drifted off into a land of slumber where you meet...
Fun Family Ideas to Get Outside and Celebrate Earth Day!
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the earth. I love that Earth Day makes us all pause and celebrate taking care...
