Keeping Life, Workouts, and Routines as Simple as Pie

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it's the way I'm able to keep my butt in the gym and my head on straight (kind of ;)). BUT, there are downsides to falling into a pattern because, sometimes, your routine and workouts can become TOO...

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The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The days are starting to get shorter, guys, unless you're set up to do virtual learning, in which case, those days drag on and on...Ha! Kidding. Kind of. And since we're starting to enjoy that golden hour a little earlier in the day, I thought, "Why not share one of...

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Sleep Is Overrated. Not.

Sleep Is Overrated. Not.

Sleep...or the lack thereof...is a hot topic around our house right now. With everything happening around us, it's easy to skip a bit of sleep here and there, and soon we start to miss the regular, non-interrupted ZZZs, we're so used to getting. [envira-gallery...

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Lower Body HIIT At-Home Workout // No Equipment Needed!

Lower Body HIIT At-Home Workout // No Equipment Needed!

Calling all goal setters, I'm making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on hold, but I'm not accepting it! Nope. Not even close! Instead, I'm declaring New Years in September. Yep! Starting NOW. You're...

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How to Find Strength in Our Struggles

How to Find Strength in Our Struggles

Remember when we celebrated the end of 2019 and the beginning of 2020? I think it's safe to say so many of us were hoping that THIS would be our year, that 2020 would finally be the year we did the thing...we lost the weight we've been carrying around, we went back to...

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Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals "back-to-reality," and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and Cash to...

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My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been...

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Transform HQ

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Transform HQ

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