

Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
Show Up Program
Fitness + Workout Plans
Athia Skincare
Show up Program
Fitness + Workout Plans
Athia Skincare
Simple Fitness: Walk It Off + Get Moving
Anyone else ever feel like, "Gosh, I just don't even have five minutes to move and sneak in a workout!" I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don't require you to squeeze in another dang...
Best Anti-Aging Secrets: At-Home Facial Favorites
As I continue to focus on goal setting and power promises, I'm sticking to my one big priority: myself! And ladies, let's be real. What better way to show yourself a little TLC than by a day of pampering? Let's get even more real. As much as that sounds nice, who...
Keep It Simple: Health + Nutrition Tips for Everyday Living
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...