Don’t Gobble ‘Til You Wobble!

Nov 25, 2020 | 10 Comments

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That's 3 DAYS' worth of calories in just one day for a lot of us! Thanksgiving is traditionally a day of feasting with family, then...

Going Bananas for the Best Banana Bread + Muffin Recipe

Nov 19, 2020 | 0 Comments

Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...

12 Minute Sweat Session: Total Body AMRAP Workout

Nov 17, 2020 | 0 Comments

Okay friends, it's time to break out a sweat! One of the best things you can do for your mind and body is get up and MOVE. And Lord knows with all this virtual living we're doing lately, a break away from our computers, iPads, phones, and devices will do our minds and...

Mom Turned Competitor | Transform Athlete Ashley Terry

Nov 12, 2020 | 0 Comments

Guys. My heart is absolutely BURSTING, and it's time for me to call out someone and add her name to my brag board. One of my absolute favorite things in the world is connecting with members of our TRANSFORM community, and it's truly the reason I got into this...

Why Gratitude Is Important to Your Weight Loss Goals

Nov 9, 2020 | 3 Comments

'Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings when there's been so much chaos, sadness, and stress. But I've said it before, and I'll say it again: I honestly believe we CHOOSE our happiness. We...

Couch Potato Booty Workout

Nov 5, 2020 | 0 Comments

Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed. If you're anything like me, you're letting the stress, kids, and at-home learning situations deviate you...

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My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been...

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Here for You!

I'm here for you along every step of your journey!