Cinnamon Roll Mug Cake Recipe + A Giveaway
With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort food...
11 Unhealthy Foods Disguised as Healthy
Have you been eating "healthy" foods but still wondering why you're not losing weight or seeing the progress you're after?! Guys. What I'm about to tell you is going to BLOW your mind! There are SO MANY foods out there that we've been taught are healthy, but they're...
Two Secrets to Nailing Your Transformation Goals in 2020
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have already reached “failure” mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...
Visualize Your Transformation Progress: Why Befores and Afters Are Important
Of all the questions about transformation Chris and I get, befores and afters top the list. The first question is usually whether or not Chris and I have befores and afters. The short answer is yes. The second is usually should you take a before and after during your...
Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020
New Year. New Sneakers. That's the saying, right? 😉 I love the start of a fresh new year because it brings a certain excitement in the air! Everyone is setting their intentions and goals for the upcoming 12 months, and it's the time of year to really commit to being...
The Best Ways to Kick off 2020 + Find Motivation to Work Out
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...
Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
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Transform HQ
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