Random Acts of Kindness to Transform
2020 has certainly been a year, and we're only halfway into it. It's a year filled with chaos, injustices, and unease. But it's made us stop in our tracks and reflect, come together, listen, and learn. I'm not usually at a loss for words, but lately, I have been. I've...
The Importance of Vulnerability in Living a Fulfilled Life | Drew Manning
Vulnerability can be tough. It’s so much easier—and "safer" feeling—to just keep our weaknesses and struggles to ourselves and show the world who they think we should be and who we think we should be instead. But here’s the deal, guys: We HAVE to be vulnerable! When...
St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe
Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...
Setting Realistic Expectations Can Help You Be Happy Now | Heidi + Chris Powell
Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we are and what we’re made of, and we’re then able to take those lessons and share them with the world and with everyone in our lives. I...
How to Make Starbucks Petite Vanilla Bean Scones at Home
Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating scones (or marshmallow dream bars), and sipping our favorite miracle energy in a cup, so this post is for you! While social...
Fun “Stay at Home” Ideas for Memorial Day
If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...
Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
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