5 Foods to Avoid That Can Cause Inflammation
Between holiday season and the "new normal," it's easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos' virtual school, the constant in-home commotion is real! As I check in with...
Working Moms: The Glory and the Struggle
Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice to pursue a career. I am not around for every class party, I do not stay up late making handmade Valentines, and every lunch...
Top 7 Products to Help with Hair Loss
"Don’t let haters get me off my grind, Whip my hair, if I know I’ll be fine." Ha,ha, you know you want to sing along! But guys, for those of you who don't know, my hair is actually something I have cried many tears over. Four years ago I was diagnosed with something...
How to Lose 10 Pounds If You Hate Vegetables
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you're dreading eating because there's some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right! Don't get me...
Falling for Apple Season + This Quick Apple Snack
There's nothing like apples and pumpkin spice everything to make an Arizona girl feel like it's fall, despite the hot as heck temperatures. While I may not be leaf peeping, I am enjoying the simple benefits of easy snacks, especially when it comes to apples....
Decision Fatigue: So Many Questions? Too Many Options!
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh...the good ole' days. I'm guessing many of you can relate to what I'm feeling right now. As a mom of four active kids AND a business...
Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
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Transform HQ
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