Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
Show Up Program
Fitness + Workout Plans
Athia Skincare
Show up Program
Fitness + Workout Plans
Athia Skincare
Mental Health: An Essential Part of Transformation
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time again, the reason that I fail or the reason I succeed at anything I do? Yep. I've had it my entire life. Sometimes I consider it my biggest weakness, and at...
Simple At-Home Tabata Workout
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today's workout is proof that you don't always need a gym to get an amazing shoulder pump. Just 20 minutes and a set of water jugs, and you'll be well on your way to the...
Teens and Healthy Body Image: It’s Not Just About the Pounds
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
