My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

Jun 24, 2019 | 33 Comments

It’s that time...with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are “spot reducing” the fat on your...

Easy Date Night Outfits for Busy Moms

Jun 20, 2019 | 3 Comments

Every once in awhile, a girl has to get out of her favorite leggings and active wear to spend a night on the town with her main man, Vince Camuto. 😉, It's not often I get to dress up, and even more rare that I get the chance to shop for a new look, but this mama of 4...

Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!

Jun 14, 2019 | 24 Comments

This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…

My Mom’s Chocolate Peanut Butter Protein Balls

Jun 6, 2019 | 6 Comments

Over the years, there’s one thing my friends ask for more than anything when it comes to my mom…her number. Kidding! Okay, not really, but the SECOND most requested…

Wardrobe Refresh: Best Summer Workout Gear of 2019

Jun 1, 2019 | 0 Comments

You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…

Pantry Refresh || How to Organize Your Pantry for Healthy Eating

May 29, 2019 | 1 Comment

Summer is here, guys! And there’s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…

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Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s...

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but…

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Here for You!

I'm here for you along every step of your journey!