Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!
This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…
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My Mom’s Chocolate Peanut Butter Protein Balls
Over the years, there’s one thing my friends ask for more than anything when it comes to my mom…her number. Kidding! Okay, not really, but the SECOND most requested…
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Wardrobe Refresh: Best Summer Workout Gear of 2019
You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…
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Pantry Refresh || How to Organize Your Pantry for Healthy Eating
Summer is here, guys! And there’s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…
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Low Carb Chocolate Chip Coconut Bites
I love it when I find a recipe that proves that snacking really can be healthy AND delicious—like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can’t seem to get enough of these bad boys, and…
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3 TIME-SAVING, PRE-PACKED SMOOTHIE RECIPES + $650 VITAMIX GIVEAWAY
You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for…
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Hi! I'm Heidi
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
Transform HQ
Ebooks
Supplements
Transform HQ
Ebooks
Supplements
