Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Show Up Program

Fitness + Workout Plans

Athia Skincare

Show up Program

Fitness + Workout Plans

Athia Skincare

Build a life you love: Set Goals + Achieve Them

The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will set some type of New...

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I'm introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...
Mental Health: An Essential Part of Transformation

Mental Health: An Essential Part of Transformation

Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time again, the reason that I fail or the reason I succeed at anything I do? Yep. I've had it my entire life. Sometimes I consider it my biggest weakness, and at...

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Simple At-Home Tabata Workout

Simple At-Home Tabata Workout

I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today's workout is proof that you don't always need a gym to get an amazing shoulder pump. Just 20 minutes and a set of water jugs, and you'll be well on your way to the...

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Teens and Healthy Body Image: It’s Not Just About the Pounds

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...

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