Starbucks Coffee Swap: What Is My Coffee Order?

Jan 14, 2021 | 1 Comment

In case we haven't met, I'd like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean...maybe "addict" is a bit much, but it's definitely getting serious between me and the Sbux. 😉 I've been ordering the SAME drink...

Prioritize YOU: Why Work/Life Balance Matters in 2021

Jan 11, 2021 | 0 Comments

As we close the book on the psychological thriller that was 2020, I've been thinking a lot about what I want Chapter 1 of 2021 to look like. If there's one thing I'm sure of, it's that 2020 opened my eyes to a lot of things. While there's no denying it was a...

Yoga Is for Everyone (Yes, Even You!)

Jan 7, 2021 | 0 Comments

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word “can’t” is no...

Best Healthy Dinner Recipes: Quick and Easy

Jan 4, 2021 | 0 Comments

If your New Year's wish was for just a few more hours in the day or the ability to clone yourself, that may not be so easy, but I can share some tips, tools, and recipes for some balance this year. Being a business owner, and a newly-navigating co-parent of four...

Top 5 Daily Time-Savers (Lifesavers) for Everyday Mamas

Jan 1, 2021 | 1 Comment

I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...

New Year, New Goals?

Dec 28, 2020 | 0 Comments

Did you know that nearly 74% of the entire population will set some type a New Year's Resolution? And that only around 8% will actually follow that resolution through to meet their goals? Guys, it's true. Everyone loves the idea of a fresh new year. It's a brand new...

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My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a...

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I'm extremely passionate about because I’ve struggled with it more than a few times. While it’s been...

Hi! I'm Heidi

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, a loving wife, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

Here for You!

I'm here for you along every step of your journey!