Finding Joyful Movement During Perimenopause: The Science Behind Why It’s Time to Play Again I’m talking to all of my 40+ women! Whether you are navigating the thick of perimenopause or just feeling the natural shifts that come with Read More » June 18, 2026 No Comments
Weight Gain During Period: 4 Ways to Combat That Time of the Month You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest Read More » July 27, 2021 16 Comments