Are we sick of Donuts + Macros yet? Nope, and here is why… NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now Read More » June 3, 2018 28 Comments
Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging Read More » September 29, 2017 13 Comments
Five-Minute Workouts for Busy Moms: Blast Your Booty Who has time to log long hours at the gym? ?Between everything else that needed to get done ten minutes ago, sneaking in some exercise Read More » April 4, 2013 5 Comments
Exercise Movement Glossary: Lunge Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to Read More » August 6, 2010 2 Comments