booty Archives - Heidi Powell

Tag: booty

Are we sick of Donuts + Macros yet? Nope, and here is why…

NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now

June 3, 2018 28 Comments

Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging

September 29, 2017 13 Comments

Five-Minute Workouts for Busy Moms: Blast Your Booty

Who has time to log long hours at the gym? ?Between everything else that needed to get done ten minutes ago, sneaking in some exercise

April 4, 2013 5 Comments

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

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