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Tag: Distance

AZFamily.com: Interval Training Boosts Workout, Helps You Burn Calories Longer

Originally published on ?AZFamily.com. The concept of interval training is to alternate between high- and low-intensity movements. For weight loss, interval training has been proven

May 6, 2013 No Comments

Mix Up Your Cardio Routine with Intervals

The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly

May 6, 2013 9 Comments

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Tag: Distance

AZFamily.com: Interval Training Boosts Workout, Helps You Burn Calories Longer

Mix Up Your Cardio Routine with Intervals

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