Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely Read More » June 24, 2020 12 Comments
Fast or Fiction || The Facts Behind Intermittent Fasting Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I Read More » November 15, 2017 32 Comments