Stretch It Out: Why Stretching Is Important

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest: Do you stretch regularly? I’m talking about any time of day…before or after workouts, before...
Foam Rolling 101: The Basics + How to Choose a Foam Roller

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties, which means I’m on the downhill slide towards FORTY (gulp). This is absolute craziness to me because most of the time I forget...
Relieve Achy Knees with These 3 Simple Moves

Relieve Achy Knees with These 3 Simple Moves

I can’t tell you HOW MANY TIMES Chris and I have heard complaints about achy knees stopping people from getting their workouts in, and even more so, stopping them from enjoying their quality of life! Hey, I’ve been there…Chris has been there…I...