foam roller Archives - Heidi Powell

Tag: foam roller

Should You Be Sore After Every Workout?

You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang

July 5, 2022 No Comments

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:

September 3, 2020 1 Comment

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties,

March 16, 2018 14 Comments

Relieve Achy Knees with These 3 Simple Moves

I can’t tell you HOW MANY TIMES Chris and I have heard complaints about achy knees stopping people from getting their workouts in, and even

October 11, 2017 23 Comments

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