My 11-Week Booty Building Workout | Featured on Dr. Oz If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor Read More » December 10, 2015 89 Comments
The Latest Swing in the Fitness World? What?s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc. Read More » March 25, 2013 14 Comments