Please Pass the Salt? How Sodium Impacts Transformation Success Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on Read More » July 16, 2020 1 Comment
Protected: Myth Busting | Lifting Weights Makes You Bulky There is no excerpt because this is a protected post. Read More » April 1, 2019 No Comments
Myth Busting | Lifting Weights Makes You Bulky Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends, Read More » April 1, 2019 48 Comments