Powell Pack Workout Guide: Swing Ups
Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead
September 9, 2012
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Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead
Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly
Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of