What the Gut? || The Ins and Outs of Gut Health Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a Read More » January 9, 2019 9 Comments
Eat Less CRAP, Eat More FOOD I get more requests than you could imagine for help getting in tip-top shape! Every request starts the same way: ?What exercises can I do?? Read More » February 18, 2013 4 Comments