20 Minute At-Home EMOM Workout
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
April 1, 2021
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Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum