Navigating the Perimenopausal Meltdowns, Stress, and Anxiety *Originally posted April 10, 2014, updated in 2015, and updated again in 2026* The Jenga Tower of Midlife: Navigating Stress and the Perimenopausal Meltdown Years Read More » June 12, 2026 13 Comments
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms Read More » March 2, 2021 3 Comments