As people start losing weight they may often find themselves with loose or sagging skin. Skin surgery may not always be an available option after losing weight. Here are some of my favorite secrets and tips for giving your skin the best chance at natural retraction — minimizing loose skin when possible. And, what to do with that loose skin that isn’t retracting and has lost its elasticity.
After watching the video blog, check out some of my favorite compression gear here: Reebok.com .
45 Responses
My favorite shoe is Asiacs Gel Nimbus. They are expensive but worth it for your feet
I’m Deaf and do NOT read lips. CC is not available on your video. Will you please write down here. I’d love to know secrets and tips! Thank you
Hi Heidi – Thanks for the tips. I have really been thinking about this topic a lot lately. If I may make a suggestion, the music is a bit loud and distracting while you’re talking. It’s nice at the beginning and the end of the video, but while you’re talking, it was a bit much. Thanks for all of your help and encouragement 🙂
THanks for the feedback.
I was told to use Preparation H to help skin shirnk. Does this trick really help?
Not sure! Haven’t tried that one.
Thank you for the information…ive been wearing one piece swimsuites to help hold stuff in because ive lost a lot of weight and the loose skin actually causes great pain when it “jiggles”. i feel gross and in pain without something to hold it in. maybe this will help till i get my dream removal.
Does the compression gear help with things like rashes and skin tears? I’ve lost 180 pounds so far (from 340 to 160) and it’s getting pretty difficult to exercise with all of this loose skin hanging around. I’m so afraid of my skin ripping that I can’t exercise with the intensity I need to be exercising at to hit my fitness goals.
It will help a lot!
I wish your videos are captioned or subtitled. There are deaf people that want to learn about being healthy too! 🙁
I’ll have to look into that!
How do tighten skin after losing weight and have had 3 kids youngest 13?
Water and good eating are so important!!! For what is left though, I love the It Works skinny wraps that work to tighten that loose skin using all natural ingredients. I love them!
Have you ever researched skin brushing? It’s a miracle!!!