Originally published on TV.MSN.com.
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2 Responses
Hi, I’m Italian citizen…..can you help me? My Sister needed your help.. Ty
Have your sister check out Chris and Heidi’s carb cycling program in their book, “Choose More, Lose More for Life.” It’s their complete nutrition and exercise program, and it’s the same one they use on the show. Learn about the nutrition basics here: https://heidipowell.net/2713/carb-cycling-101/. Everything she’ll need to know and do is outlined for her in their book, so all she needs to do is choose a carb cycling and get going!