Now that you’ve started to work on closing the gap with this self-check and video exercise guide, it’s time for the next step in taking back your postpartum health.
Restore your core, build up ab strength, and gain back your confidence!
The separation of the 2 large parallel sets of abdominal muscles right on the centerline of the abdominal wall.
A result of diastasis recti and/or weight gain during pregnancy.
Whether it's weight gained during pregnancy or the months following as you adjust to this new lifestyle.
The loss of bladder control—a common and often embarrassing problem.
Often caused by weight gain during pregnancy, the position of the baby, and/or complications during delivery.
Being a mom isn’t just physically taxing, it’s emotionally draining as well.
The loss of bladder control—a common and often embarrassing problem.
Often caused by weight gain during pregnancy, the position of the baby, and/or complications during delivery.
Being a mom isn’t just physically taxing, it’s emotionally draining as well.
The Ultimate 6-Week Guide to Helping Postpartum Moms Recover & Feel Empowered
My 6-Week Program will walk you through a diastasis recti self-check that you can do from home. You’ll also learn the 6 exercises that you should avoid when focusing on your core as well as tips you can implement to prevent your diastasis recti from becoming worse.
Nutrition is key to increasing your recovery, building your core, and taking back control of your body and health. Learn my Top Nutrition Tips for a healthy postpartum diet and the little secrets I recommend that will help make a big difference in the way you feel, recover, and look!
Broken out into carbs, protein, and fats, this list covers my Favorite Foods in convenient 100-calorie portion sizes you can use to stay fueled and satisfied. You’ll also be given a Portion Guide so you can learn how to combine and mix these macronutrients to fit your preferences and needs. Lastly, you’ll be given an approved veggies, herbs & spices, and flavorings list you can use to help enrich your meals!
Get a 6-Week Blueprint of at-home exercises complete with instructions on reps, sets, rest times, and photo demonstrations. As part of this step-by-step exercise plan, you’ll be given foundational movements and exercises you can do to start restoring your core, building that ab strength and pelvic core strength, and bringing that confidence back! You’ll also get a Nutrition Plan, so you can customize and track your meals, as well as a Reflection section, where you’ll be given prompts to help you feel empowered, positive, and in tune with your body and emotions.
Postpartum life affects us all in different ways and at different times. Get expert tips and advice for dealing with postpartum health so you can take care of your physical and emotional well-being as you journey through this newborn stage.
If you aren’t satisfied for any reason within the first
30 days of your purchase, we will give you a 100%,
no-questions-asked refund.
If, after 30 days, you have been putting in the work, and the progress and the results you want aren’t happening, we'll STILL give you a refund.
Once you’ve purchased the Abs After Baby Program, you will receive an email with a link to set up an account on my learning platform. This will give you lifetime access to the eBook and any future updates.
You can repeat the Abs After Baby Program as many times as you’d like.
Yes! If you aren’t satisfied for any reason within the first 30 days of your purchase, we will give you a 100%, no-questions-asked refund.
The Abs After Baby Program comes complete with the following:
• 6-Week Postpartum Nutrition & Movement Plan
• Favorite Foods List & Portion Guide
• Top Nutrition Tips
• At-Home Self-Check
If you are dealing with ab separation, low self-confidence and/or self-esteem, incontinence, or if you’re just wanting to get your body and mind back on track, then this program is for you!
The Abs After Baby Program is a 6-week guide to help you restore your core and diastasis recti!
The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.
Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.
This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.
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