Abs After Baby Program

A 6-Week Guide to Help Restore Your Core and Heal Your Diastasis Recti

It’s Time to Restore Your Core, Build Up Ab Strength, and Gain Back Your Confidence

This Program Is Designed to Help Moms Dealing with Any of the Following:

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The Abs After Baby Program

The Ultimate 6-Week Guide to Helping Postpartum Moms Recover & Feel Empowered

At-Home Self Check

My 6-Week Program will walk you through a diastasis recti self-check that you can do from home. You’ll also learn the 6 exercises that you should avoid when focusing on your core, as well as tips you can implement to prevent your diastasis recti from becoming worse.

Top Nutrition Tips

Nutrition is key to increasing your recovery, building your core, and taking back control of your body and health. Learn my Top Nutrition Tips for a healthy postpartum diet. You’ll find out the little secrets I recommend that will help make a big difference in the way you feel, recover, and look!

Favorite Foods List & Portion Guide

Broken out into carbs, protein, and fats, this list covers my Favorite Foods in convenient 100-calorie portion sizes you can use to stay fueled and satisfied. You’ll also be given a Portion Guide, so you can learn how to combine and mix these macronutrients to fit your preferences and needs. Lastly, you’ll be given an approved veggies, herbs & spices, and flavorings list you can use to help enrich your meals!

6-Week Postpartum Nutrition & Movement Plan

Get a 6-Week Blueprint of at-home exercises, complete with instructions on reps, sets, rest time, and photo demonstrations.  As part of this step-by-step exercise plan, you’ll be given foundational movements and exercises you can do to start restoring your core, building that ab strength and pelvic core strength, and bringing that confidence back! You’ll also get a Nutrition Plan, so you can customize and track your meals, as well as a Reflection section, where you’ll be given prompts to help you feel empowered, positive, and in-tune with your body and emotions.

Postpartum Depression Tips

Postpartum life affects us all in different ways and at different times. Get expert tips and advice for dealing with postpartum health so you can take care of your physical and emotional well-being as you journey through this newborn stage.

Diastasis Recti: The separation of the 2 large parallel sets of abdominal muscles right on the centerline of the abdominal wall.

The Post-Baby Bulge: A result of diastasis recti and/or weight gain during pregnancy. 

Defining Your Abs and Core: Whether its weight gained during pregnancy or the months and years following as you adjust to this new lifestyle.

Incontinence: Accidental urination or loss of bowel control.

Back Pain: Often caused by weight gain during pregnancy, the position of the baby, and/or complications during delivery.

Vaginal Pain: Discomfort and vaginal heaviness and bulging following pregnancy and childbirth.

Low Self-Esteem: Being a mom isn’t just physically taxing, it’s emotionally draining as well. It can be difficult to feel comfortable and confident again.

Get the Abs After Baby Program

Abs After Baby Is For Any Mom Who Is Experiencing Any of the Following:

- Just had a baby

- Deals with ab separation

- Struggles with low self-confidence and self-esteem

- Doesn’t think she can ever lose the “baby bulge”

- Suffers from back pain, posture problems, and/or vaginal discomfort postpartum

- Experiences incontinence 

- Wants to get her body, abs, and mind back on track

It's Time to Feel Whole Again

I’m Heidi Powell.

You may know me best as a fitness transformation expert when I worked with my husband and best friend Chris on our hit TV weight loss show. 

I’m also a busy mom like you! I’m a mother to 4 amazing kiddos, and I know how tough it can be to recover after having a baby–all the emotions, the hormones, the physical changes, the new sleeping schedule… the list goes on and on!

That being said, I’ve experienced the postpartum highs and lows. I even struggled with diastasis recti myself. I know what you’re going through, and I am here to help!

Let’s restore your core and build up that ab strength. Let’s awaken that confidence, and let’s get your body and mind back on track!

Get the Abs After Baby Program

Get the Abs After Baby Program With A Money-Back Guarantee

I’ve poured my years of experience as a transformation coach and as a mother myself into this Abs After Baby Program, and I stand behind it 100%.

I want you to try out this program worry-free. So if for any reason you aren’t satisfied, I’ll give you your money back! 

Let’s get started!

Get the Abs After Baby ProgramGet the Abs After Baby Program



Regular Price $47.00

47-Page Downloadable eBook including:

  • 6-Week Postpartum Nutrition & Movement Plan
  • Favorite Foods List & Portion Guide
  • Top Nutrition Tips
  • At-Home Self-Check
Get the Abs After Baby Program



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How will I receive the Abs After Baby Program?

Once you've purchased the Abs After Baby Program, you'll have the option to download the eBook in three different ways:

1. On the Order Confirmation page.

2. You're confirmation email.

3. Through your account on TransformHQ.com

Can I repeat this program?

Is this program backed by a 100% money-back guarantee?

You can repeat the Abs After Baby Program as many times as you'd like.

Yes! If you are not satisfied for any reason, you can get a full refund of the program.

What comes with the Abs After Baby Program?

Is this Abs After Baby Program for me?

How long is this program?

The Abs After Baby Program comes complete with the following:

- 6-Week Postpartum Nutrition & Movement Plan
- Favorite Foods List & Portion Guide
- Top Nutrition Tips
- At-Home Self-Check

If you are dealing with ab separation, low self-confidence and/or self-esteem, incontinence, or if you're just wanting to get your body and mind back on track, then this program is for you!

The Abs After Baby Program is a 6-week guide to help you restore your core and diastasis recti!

Privacy Policy | Terms and Conditions

The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Chris Powell, and Powell Lane Enterprises LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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