Lose weight
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My step-by-step guide explains the right combination of proteins, carbs, and healthy fats required to shed unwanted fat and boost energy.

Shed unwanted fat

Boost Energy

Eat Healthy

Here's what you'll receive...

Carb Cycling Guide

A step-by-step guide on Carb Cycling

Meal Schedule

A weekly meal schedule to ensure you stay on track                    

4 Recipes

4 delicious recipes to keep you full and cycling!

Cheat Meals

How to add “cheat meals” to keep you happy and healthy.

READ WHAT OTHERS ARE SAYING ABOUT CARB CYCLING

ASHLEY C.
Lakewood, CO
Read More
I have watched my fiancé have successful results with carb cycling and am excited to start the journey myself
RIKA
Read More
Love your program. Great Job you guys, thanks for motivating me. Switching up to classic carb cycling!!
ASHLEY C.
Read More
I have watched my fiancé have successful results with carb cycling and am excited to start the journey myself
RIKA
Read More
Love your program. Great Job you guys, thanks for motivating me. Switching up to classic carb cycling!!

Access the Carb Cycling 101 Nutrition Guide Now!

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Shed unwanted fat

Boost Energy

Eat Healthy

Hi! I'm Heidi

You might know me best as a transformation specialist from the ABC show Extreme Weight Loss.

Guess what? I’m also a busy mom like you! I’m a mother to 4 amazing kiddos, and I know how tough it can be to recover after having a baby–all the emotions, the hormones, the physical changes, the new sleeping schedule… the list goes on and on!

That being said, I’ve experienced the postpartum highs and lows. I even struggled with diastasis recti myself. I know what you’re going through, and I am here to help! Let’s restore your core and build up that ab strength. Let’s awaken that confidence, and let’s get your body and mind back on track!
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Frequently Asked questions

Once you’ve signed up, you will receive an immediate email with a link to download the Carb Cycling 101 guide.

You can repeat the Carb Cycling 101 guide as many times as you’d like.

The Carb Cycling 101 guide comes complete with the following:

1) Step-by-step guide on Carb Cycling.

2) Weekly meal schedule to ensure you stay on track.

3) 4 delicious recipes to keep you full and cycling!

4) How to add “cheat meals” to keep you happy and healthy.

Anyone who wants to lead a healthier and more productive life.

NO… Carb cycling is something you do for years. I’ve been using this exact technique for 10+ years with amazing success.

The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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