Prepping for your first 5K

Prepping for your first 5K

The running race everyone should try Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice runner can follow to the finish line of their first 5K. “Any age, shape, size, you can do a...
Reluctantly Healthy: Surprise Side Effects of Dehydration

Reluctantly Healthy: Surprise Side Effects of Dehydration

Chris and I are talking dehydration with the lovely Judy Greer on Reluctantly Healthy today! Check out this webisode (and the adorable host) to find out just WHY it’s so darn important to hydrate this summer!!! And always ;). Watch the webisode here:...
Talking Tabata with Judy Greer

Talking Tabata with Judy Greer

Tabata with Judy Greer? Any day! Talk about an amazingly talented, beautiful, witty, down-to-earth, and funny gal, she is IT! I’m a fan and I know you will be too after you check out her super-entertaining and informational show, Reluctantly Healthy (title sounds like...