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Abs After Baby

Closing the gap

100% FREE Diastasis Recti Self-Check + At-Home Workout

Join me as I walk you through the Diastasis Recti self-check and workouts!

Here's what you'll receive...

Self-Check

Learn how to identify diastasis recti with my easy-to-follow self-check

Diastasis Recti Workout

15-Minute Video Guiding You Through My Go-To Diastasis Recti Workout

Exercises

3 Diastasis Recti-Improving, Gap-Closing Exercises

WONDERING IF IT'S RIGHT FOR YOU? HEAR FROM OTHER HAPPY CLIENTS:

MELISSA G.
MELISSA G.
Lakewood, CO
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Earlier this year I couldn't do any ab workouts because of the 'gap' I had. All I did was twist and look?!?! Now guess what? I'm slowly able to do certain ab workouts! Thank you! Thank you! Thank you! You are amazing!
PEYTON S.
Read More
This is one of the very few ab exercises that don't make me feel like my abs are going to rip in half and I'm already seeing amazing results! My husband even said he could see a big difference just looking at me a couple days ago. So thank you!
MELISSA G.
MELISSA G.
Lakewood, CO
Read More
"Earlier this year I couldn't do any ab workouts because of the 'gap' I had. All I did was twist and look?!?! Now guess what? I'm slowly able to do certain ab workouts! Thank you! Thank you! Thank you! You are amazing!"
PEYTON S.
Read More
This is one of the very few ab exercises that don't make me feel like my abs are going to rip in half and I'm already seeing amazing results! My husband even said he could see a big difference just looking at me a couple days ago. So thank you!

Access the Diastasis Recti Self-Check + At-Home Workout Now!

DON’T MISS THIS 100% FREE OFFER

Hi! I'm Heidi

You might know me best as a transformation specialist from the ABC show Extreme Weight Loss.

Guess what? I’m also a busy mom like you! I’m a mother to 4 amazing kiddos, and I know how tough it can be to recover after having a baby–all the emotions, the hormones, the physical changes, the new sleeping schedule… the list goes on and on!

That being said, I’ve experienced the postpartum highs and lows. I even struggled with diastasis recti myself. I know what you’re going through, and I am here to help! Let’s restore your core and build up that ab strength. Let’s awaken that confidence, and let’s get your body and mind back on track!
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The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

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