Exercise Movement Glossary: Bench Dip
Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight
August 7, 2010
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Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum
Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and