- Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight and locked out (knees straight).
- Lower your body downward, bending the elbows to a 90 degree angle.
- Press upward through your palms until the elbows are fully extended again.
Modification for Beginners:?Perform the movement the same as instructed above, but with knees bent at about a 90 degree angle and feet planted firmly on the ground.
3 Responses
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