August 7, 2010 - Heidi Powell

Day: August 7, 2010

Exercise Movement Glossary: Bench Dip

Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight

August 7, 2010 3 Comments

Exercise Movement Glossary: Swing Up

Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum

August 7, 2010 1 Comment

Exercise Movement Glossary: Air Squat

Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and

August 7, 2010 1 Comment

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Day: August 7, 2010

Exercise Movement Glossary: Bench Dip

Exercise Movement Glossary: Swing Up

Exercise Movement Glossary: Air Squat

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