Closing The Gap

HERE'S WHAT YOU'LL RECEIVE:

SAY HELLO TO

The Team

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer est tellus, pulvinar ac iaculis vel, varius eu arcu. Integer id lectus posuere nisi dignissim gravida at ac justo. Ut nec dui rutrum, cursus mauris sed integer eu vel.

BLOD, SWEAT & HUSTLE

Culture

Morbi egestas ultricies est. Proin eu odio nibh. Praesent venenatis mi vitae pharetra porttitor. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

Maecenas fermentum sit amet urna vel porttitor. Mauris bibendum volutpat ultricies.

JOHN CLICK

Marketing Director

Ut fermentum lacus a lacus vehicula, a ornare ante euismod nulla fermentum.

JANE BUTTON

Art Director

Odio quis tempus euismod, eros libero efficitur augue, eu mattis nulla leo sit amet odio.

Content Strategist

KAREN SCROLL

Morbi nec bibendum ante. Curabitur sed ullamcorper turpis, id blandit mi.

JAMES HOVER

Campaign Manager

Diastasis Recti Self Check + 
At-Home Workout

How to identify Diastasis Recti (self-check test)

15-minute video guiding you through my go-to Diastasis Recti workout

3 Diastasis Recti improving, gap-closing exercises

Get Your FREE Workout Now!

ABOUT HEIDI POWELL

Hiiii, I’m Heidi!  You might know me best as a fitness and transformation expert where I’ve worked alongside my best friend and husband, Chris Powell, on ABC’s hit show, Extreme Weight Loss. I am also a mother to four amazing kids and two fur babies, a devoted wife, author, and entrepreneur building and balancing my brand and our new digital platform, TRANSFORM.

While I love physical fitness + nutrition, there is nothing I love more (besides my family) than empowering others to live their best life possible. I’m on a mission to empower women through my own personal stories and triumphs over the hardships I’ve had with disordered eating and other body issues.

I am here for you! I want to share not only my expertise, but my own personal journey in navigating health and wellness trends, fitness regimens, healthy recipes, family-friendly workouts, marriage, and parenting advice, inspiring you to live your most authentic life, being unapologetically YOU.  Follow along with my #PerfectlyImperfect movement where we’ll all inspire each other to live with more grace, gratitude, and appreciation for all that you are on the inside and out.

Privacy Policy | Terms and Conditions

The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Chris Powell, and Powell Lane Enterprises LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

We use third party advertisements on heidipowell.net to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP, the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).

You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.

GET THE WORKOUT NOW