Emotional eating is an all-too-common diet killer that sometimes feels impossible to deal with. Whether it’s drama in your marriage, the loss of a loved one, or just good old stress at…
What you do today, can improve all of your tomorrows.
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.
Failure will never overtake me, if my determination to succeed is strong enough.
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.