C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf” Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my Read More » November 4, 2016 182 Comments
Exercise Movement Glossary: Swing Up Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum Read More » August 7, 2010 1 Comment