abdominal muscles Archives

Tag: abdominal muscles

C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf”

Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my

November 4, 2016 182 Comments

Exercise Movement Glossary: Swing Up

Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum

August 7, 2010 1 Comment

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Tag: abdominal muscles

C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf”

Exercise Movement Glossary: Swing Up

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