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What the Gut? || The Ins and Outs of Gut Health

What the Gut? || The Ins and Outs of Gut Health

Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let’s be honest: It’s not something you even share regularly (or ever!) with your BFFs. But when we don?t...
Relieve Achy Knees with These 3 Simple Moves

Relieve Achy Knees with These 3 Simple Moves

I can’t tell you HOW MANY TIMES Chris and I have heard complaints about achy knees stopping people from getting their workouts in, and even more so, stopping them from enjoying their quality of life! Hey, I’ve been there…Chris has been there…I...