Back Lunge Archives - Heidi Powell

Tag: Back Lunge

Fit in 9 Minutes: The Busy Woman’s Workout

With four kiddos and all of the activities that go along with those four kids, if transformation wasn?t our business, I’m not sure how we’d

September 15, 2017 20 Comments

Shine.Yahoo.com: Express Workout Tips for Busy Women from Trainers Chris and Heidi Powell

Originally published on?Shine.Yahoo.com. That jam-packed schedule probably leaves you with very little time to take care of your fitness routine. Still, you don’t?have?to make that

April 2, 2013 No Comments

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

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Tag: Back Lunge

Fit in 9 Minutes: The Busy Woman’s Workout

Shine.Yahoo.com: Express Workout Tips for Busy Women from Trainers Chris and Heidi Powell

Exercise Movement Glossary: Lunge

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