back stretch Archives - Heidi Powell

Tag: back stretch

Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises

That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet

April 19, 2018 4 Comments

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body

March 20, 2018 65 Comments

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Tag: back stretch

Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises

10 Foam Rolling Exercises, Stretches, and Mobility Movements

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