Healthy Habits: Drink More Water

Healthy Habits: Drink More Water

Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
Our 12 Month Transformation, Month Three: Hydration!

Our 12 Month Transformation, Month Three: Hydration!

It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was so busy trying to make Chris? 40th birthday THE BEST EVER that I got a little bit sidetracked. I know you forgive me, right?! 😉 This...