butt Archives - Heidi Powell

Tag: butt

Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging

September 29, 2017 13 Comments

Five-Minute Workouts for Busy Moms: Blast Your Booty

Who has time to log long hours at the gym? ?Between everything else that needed to get done ten minutes ago, sneaking in some exercise

April 4, 2013 5 Comments

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

Tag: butt

Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Five-Minute Workouts for Busy Moms: Blast Your Booty

Exercise Movement Glossary: Lunge

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