Carb Confusion Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. Read More » October 29, 2013 693 Comments
Pumpkin Pie + Protein Shake = Low Carb Heaven Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If Read More » October 4, 2013 101 Comments