Why Gratitude Is Important to Your Weight Loss Goals

Why Gratitude Is Important to Your Weight Loss Goals

‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings when there’s been so much chaos, sadness, and stress. But I’ve said it before, and I’ll say it again: I honestly believe we...
Don’t Judge a Book by Its Cover: Divorce and Other Life Lessons

Don’t Judge a Book by Its Cover: Divorce and Other Life Lessons

I have said a lot of prayers, shed a lot of tears, and then learned how to laugh a lot of belly laughs in 2020. With the pandemic, social issues, and then what’s going on in my own home with divorce number two, this year has been tough, guys. But, in spite of...
Pantry Refresh || How to Organize Your Pantry for Healthy Eating

Pantry Refresh || How to Organize Your Pantry for Healthy Eating

Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my pantry, where foods that are a little less than “whole” have somehow crept in. You guys know I?m all...