HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK I?ve been talking a lot about Diastasis Recti lately because it?s a postpartum challenge that is SO near and dear to my heart. Being a Read More » May 10, 2019 4 Comments
Fitness is Fun: Pole Fitness Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time Read More » January 24, 2017 7 Comments