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Best Ab Exercise: Vacuum Twists

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and NEVER have to do another sit up ever again?! I live and swear by this ONE move that I do daily to trim my waist, tighten my muscles, and...
Feel the Love…and the Burn! || Ultimate Couple’s Workout

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is...