Knowledge is Power: COVID Testing A common theme on my blog is that knowledge is power. I’ve written about it so many times from simple nutrition to the benefits of Read More » March 12, 2021 3 Comments
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms Read More » March 2, 2021 3 Comments
Immune-Boosting Tips to Stay Fit + Healthy What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If Read More » March 13, 2020 5 Comments