eat slowly Archives - Heidi Powell

Tag: eat slowly

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to

November 11, 2019 3 Comments

What the Gut? || The Ins and Outs of Gut Health

Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a

January 9, 2019 9 Comments

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Tag: eat slowly

5 Ways to Practice Mindful Eating This Holiday Season

What the Gut? || The Ins and Outs of Gut Health

Stay Connected

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