Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
Weight Loss Maintenance 101

Weight Loss Maintenance 101

Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a huge pat on the back! You did it! You accomplished a very difficult goal! You kept the promises? you made to yourself, you...
Shredders

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the exercise part of these cycles. And when combined with 9-Minute Missions, both work to burn fat and increase fitness. These...
Carb Cycling: The Fit Cycle

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you. The Fit Cycle not only eliminates fat, but it also supplies your body with the fuel it needs to...