Foam Rolling 101: The Basics + How to Choose a Foam Roller

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties, which means I’m on the downhill slide towards FORTY (gulp). This is absolute craziness to me because most of the time I forget...