focus Archives - Heidi Powell

Tag: focus

Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating

If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth

April 17, 2020 42 Comments

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods

December 12, 2014 66 Comments

Motivational Monday – Shift your focus!

?I love this cute illustration – thank you thedailyquipple.com! A dose of inspiration made into a cute graphic, perfect for a Monday morning!

October 20, 2014 1 Comment