Select Page
Why Most Meal Plans Suck and How to Find the Right One for You

Why Most Meal Plans Suck and How to Find the Right One for You

Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name just one! No matter who you are or what?s important to you, everyone has...
Fast or Fiction || The Facts Behind Intermittent Fasting

Fast or Fiction || The Facts Behind Intermittent Fasting

Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I did with Drew Manning last week, many of you are curious about this latest nutrition craze?it’s health...
Modified Keto + Intermittent Fasting || 21-Day JumpStart

Modified Keto + Intermittent Fasting || 21-Day JumpStart

Chances are that you are here as a result of the AMAZING Facebook LIVE I did with Drew Manning?aka ?The King of Keto??answering all of your burning Keto questions. If you missed it, you can watch it here. While I felt like I knew a decent amount about the Ketogenic...